*,:before,:after{--tw-border-spacing-x: 0;--tw-border-spacing-y: 0;--tw-translate-x: 0;--tw-translate-y: 0;--tw-rotate: 0;--tw-skew-x: 0;--tw-skew-y: 0;--tw-scale-x: 1;--tw-scale-y: 1;--tw-pan-x: ;--tw-pan-y: ;--tw-pinch-zoom: ;--tw-scroll-snap-strictness: proximity;--tw-gradient-from-position: ;--tw-gradient-via-position: ;--tw-gradient-to-position: ;--tw-ordinal: ;--tw-slashed-zero: ;--tw-numeric-figure: ;--tw-numeric-spacing: ;--tw-numeric-fraction: ;--tw-ring-inset: ;--tw-ring-offset-width: 0px;--tw-ring-offset-color: #fff;--tw-ring-color: rgb(59 130 246 / .5);--tw-ring-offset-shadow: 0 0 #0000;--tw-ring-shadow: 0 0 #0000;--tw-shadow: 0 0 #0000;--tw-shadow-colored: 0 0 #0000;--tw-blur: ;--tw-brightness: ;--tw-contrast: ;--tw-grayscale: ;--tw-hue-rotate: ;--tw-invert: ;--tw-saturate: ;--tw-sepia: ;--tw-drop-shadow: ;--tw-backdrop-blur: ;--tw-backdrop-brightness: ;--tw-backdrop-contrast: ;--tw-backdrop-grayscale: ;--tw-backdrop-hue-rotate: ;--tw-backdrop-invert: ;--tw-backdrop-opacity: ;--tw-backdrop-saturate: ;--tw-backdrop-sepia: ;--tw-contain-size: ;--tw-contain-layout: ;--tw-contain-paint: ;--tw-contain-style: }::backdrop{--tw-border-spacing-x: 0;--tw-border-spacing-y: 0;--tw-translate-x: 0;--tw-translate-y: 0;--tw-rotate: 0;--tw-skew-x: 0;--tw-skew-y: 0;--tw-scale-x: 1;--tw-scale-y: 1;--tw-pan-x: ;--tw-pan-y: ;--tw-pinch-zoom: ;--tw-scroll-snap-strictness: proximity;--tw-gradient-from-position: ;--tw-gradient-via-position: ;--tw-gradient-to-position: ;--tw-ordinal: ;--tw-slashed-zero: ;--tw-numeric-figure: ;--tw-numeric-spacing: ;--tw-numeric-fraction: ;--tw-ring-inset: ;--tw-ring-offset-width: 0px;--tw-ring-offset-color: #fff;--tw-ring-color: rgb(59 130 246 / .5);--tw-ring-offset-shadow: 0 0 #0000;--tw-ring-shadow: 0 0 #0000;--tw-shadow: 0 0 #0000;--tw-shadow-colored: 0 0 #0000;--tw-blur: ;--tw-brightness: ;--tw-contrast: ;--tw-grayscale: ;--tw-hue-rotate: ;--tw-invert: ;--tw-saturate: ;--tw-sepia: ;--tw-drop-shadow: ;--tw-backdrop-blur: ;--tw-backdrop-brightness: ;--tw-backdrop-contrast: ;--tw-backdrop-grayscale: ;--tw-backdrop-hue-rotate: ;--tw-backdrop-invert: ;--tw-backdrop-opacity: ;--tw-backdrop-saturate: ;--tw-backdrop-sepia: ;--tw-contain-size: ;--tw-contain-layout: ;--tw-contain-paint: ;--tw-contain-style: }*,:before,:after{box-sizing:border-box;border-width:0;border-style:solid;border-color:#e5e7eb}:before,:after{--tw-content: ""}html,:host{line-height:1.5;-webkit-text-size-adjust:100%;-moz-tab-size:4;-o-tab-size:4;tab-size:4;font-family:ui-sans-serif,system-ui,sans-serif,"Apple Color Emoji","Segoe UI Emoji",Segoe UI Symbol,"Noto Color Emoji";font-feature-settings:normal;font-variation-settings:normal;-webkit-tap-highlight-color:transparent}body{margin:0;line-height:inherit}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,Liberation Mono,Courier New,monospace;font-feature-settings:normal;font-variation-settings:normal;font-size:1em}small{font-size:80%}sub,sup{font-size:75%;line-height:0;position:relative;vertical-align:baseline}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}button,input,optgroup,select,textarea{font-family:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;font-weight:inherit;line-height:inherit;letter-spacing:inherit;color:inherit;margin:0;padding:0}button,select{text-transform:none}button,input:where([type=button]),input:where([type=reset]),input:where([type=submit]){-webkit-appearance:button;background-color:transparent;background-image:none}:-moz-focusring{outline:auto}:-moz-ui-invalid{box-shadow:none}progress{vertical-align:baseline}::-webkit-inner-spin-button,::-webkit-outer-spin-button{height:auto}[type=search]{-webkit-appearance:textfield;outline-offset:-2px}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-file-upload-button{-webkit-appearance:button;font:inherit}summary{display:list-item}blockquote,dl,dd,h1,h2,h3,h4,h5,h6,hr,figure,p,pre{margin:0}fieldset{margin:0;padding:0}legend{padding:0}ol,ul,menu{list-style:none;margin:0;padding:0}dialog{padding:0}textarea{resize:vertical}input::-moz-placeholder,textarea::-moz-placeholder{opacity:1;color:#9ca3af}input::placeholder,textarea::placeholder{opacity:1;color:#9ca3af}button,[role=button]{cursor:pointer}:disabled{cursor:default}img,svg,video,canvas,audio,iframe,embed,object{display:block;vertical-align:middle}img,video{max-width:100%;height:auto}[hidden]:where(:not([hidden=until-found])){display:none}.\!visible{visibility:visible!important}.visible{visibility:visible}.static{position:static}.absolute{position:absolute}.relative{position:relative}.block{display:block}.table{display:table}.\!grid{display:grid!important}.grid{display:grid}.contents{display:contents}.hidden{display:none}.h-1{height:.25rem}.grow{flex-grow:1}.transform{transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.resize{resize:both}.truncate{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.border{border-width:1px}.blur{--tw-blur: blur(8px);filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow)}.invert{--tw-invert: invert(100%);filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow)}.\!filter{filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow)!important}.filter{filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow)}:root{font-family:Noto Sans Thai,Tahoma,system-ui,-apple-system,sans-serif;color:#18332e;background:#f3f6f5;font-size:16px;--bg:#f3f6f5;--surface:#fff;--muted:#63756f;--line:#dde7e2;--accent:#185b43;--lime:#d5f478;--ink:#123e30;--radius:22px;--shadow:0 8px 30px #183e3006;color-scheme:light}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:100px}html,body,#app{margin:0;min-height:100%;background:var(--bg)}body{min-height:100vh;line-height:1.65}button,input,textarea,select{font:inherit}button,a,input,textarea,select{-webkit-tap-highlight-color:transparent}button{cursor:pointer;transition:background .16s,border-color .16s,box-shadow .16s}button,a{touch-action:manipulation}button{line-height:1.5}a{color:var(--accent);text-underline-offset:4px}p{margin:10px 0 16px}h1,h2,h3{line-height:1.45;overflow-wrap:anywhere}h3{font-size:1.0625rem;margin:16px 0 10px}small{font-size:.8125rem}svg{flex-shrink:0}button:disabled{cursor:default;opacity:.55}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid #4f946b;outline-offset:3px}::-moz-selection{background:#d5f478;color:#123e30}::selection{background:#d5f478;color:#123e30}.eyebrow{font-family:system-ui,sans-serif;font-size:.75rem;letter-spacing:.13em;font-weight:700;color:var(--accent);margin:0 0 10px}.brand-word{display:block;font-family:system-ui,sans-serif;font-size:1.5rem;font-weight:850;letter-spacing:-1px;line-height:1.25}.brand-period{color:#81b73c}.brand-caption{display:block;font-family:system-ui,sans-serif;font-size:.625rem;letter-spacing:.18em;font-weight:650;margin-top:5px;color:var(--muted)}.page{min-height:100vh;padding-left:244px}.top{position:sticky;top:0;z-index:30;min-height:82px;display:flex;align-items:center;justify-content:space-between;gap:16px;padding:16px 36px;background:#f3f6f5f2;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);border-bottom:1px solid var(--line)}.top .brand-word{font-size:1.125rem;letter-spacing:-.4px}.top .brand-caption{display:none}.header-account{display:flex;align-items:center;gap:12px}.header-avatar{height:38px;width:38px;border:1px solid #cfe0d4;border-radius:50%;display:grid;place-items:center;background:#e6eedf;color:var(--ink);font-weight:750}.role{font-size:.8125rem;color:var(--muted)}.app-main{width:100%;max-width:1440px;margin:auto;padding:30px 36px 56px;min-width:0}.page-heading{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:28px}.page-heading h1{font-size:clamp(1.6rem,2.2vw,2.125rem);font-weight:750;letter-spacing:-.5px;margin:0}.page-heading p:last-child{color:var(--muted);font-size:.9375rem;margin:7px 0 0}.heading-date{white-space:nowrap;font-size:.875rem;padding:9px 15px;border:1px solid var(--line);border-radius:99px;background:#fff}.content-grid{display:grid;grid-template-columns:minmax(0,1fr);gap:22px;align-items:start}.content-grid>*{min-width:0}.card{padding:26px;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);min-width:0;margin:0}.app-main>.card{margin-top:22px}.card h2{display:flex;align-items:center;gap:10px;font-size:1.125rem;font-weight:750;margin:0 0 20px;letter-spacing:-.2px}.card>h2:before{content:"";display:block;width:4px;height:20px;border-radius:3px;background:#c7e96f;flex-shrink:0}.card p{overflow-wrap:anywhere}.card>p:last-child{margin-bottom:0}.muted{color:var(--muted);font-size:.9375rem;line-height:1.7}.main-nav{position:fixed;left:0;top:0;bottom:0;width:244px;z-index:80;display:flex;flex-direction:column;gap:7px;background:var(--ink);color:#e9f1e8;padding:35px 18px 22px}.nav-brand{padding:0 14px 36px}.nav-brand .brand-word{font-size:1.65rem}.nav-brand .brand-period{color:var(--lime)}.nav-brand .brand-caption{color:#aec8b9}.nav-label{padding:0 14px;margin:0 0 7px;color:#a7c3b2;font-size:.75rem}.main-nav>button{display:flex;align-items:center;gap:13px;flex:none;min-height:53px;padding:13px 16px;border:1px solid transparent;background:transparent;border-radius:13px;color:#c6dbce;text-align:left}.main-nav>button b{display:flex;align-items:center}.main-nav>button span{font-size:.9375rem;font-weight:550}.main-nav>button:hover{background:#ffffff0d;color:#fff}.main-nav>button.active{background:var(--lime);color:var(--ink);box-shadow:0 4px 18px #0001}.main-nav>button:focus-visible{outline-color:var(--lime)}.nav-footer{margin-top:auto;border-top:1px solid #ffffff1b;padding:20px 14px 0}.nav-footer span,.nav-footer small{display:block}.nav-footer span{font-family:system-ui,sans-serif;font-size:.8125rem;font-weight:600}.nav-footer small{color:#a7c3b2;margin-top:4px;font-size:.75rem}.skip-link{position:fixed;top:8px;left:260px;z-index:200;background:#fff;padding:10px;transform:translateY(-160%)}.skip-link:focus{transform:none}.hero{display:flex;align-items:center;justify-content:space-between;gap:24px;padding:28px 32px;background:var(--ink);color:#fff;border-radius:var(--radius);border:1px solid #244e3a;min-height:170px}.hero small{color:#c8e8a3;font-size:.875rem}.hero h1{font-size:clamp(1.65rem,2.5vw,2.35rem);font-weight:700;margin:7px 0 8px}.hero p{font-size:.9375rem;color:#c0d5c7;margin:0}.day{min-width:106px;min-height:106px;display:flex;flex-direction:column;align-items:center;justify-content:center;border:1px solid #759650;border-radius:50%;background:#ffffff06;flex-shrink:0;padding:12px}.day b{font-family:system-ui,sans-serif;font-size:2.1rem;line-height:1.2;color:var(--lime);font-weight:650}.day span{font-size:.75rem;color:#d0e0d4;margin-top:6px}.metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-bottom:16px}.metrics>div{padding:18px 15px;border:1px solid var(--line);border-radius:16px;background:#f6f9f6}.metrics b{display:block;font-family:system-ui,sans-serif;font-size:1.875rem;font-weight:650;color:var(--ink);line-height:1.3}.metrics span{display:block;font-size:.875rem;color:var(--muted);margin-top:7px}label{display:block;font-size:.875rem;line-height:1.6;font-weight:650;color:#344f44;margin:18px 0 7px}input,textarea,select{width:100%;max-width:100%;min-width:0;min-height:50px;padding:12px 14px;border:1px solid #ceddd4;border-radius:12px;background:#fbfcfb;color:#173e2e;font-size:1rem;line-height:1.6;transition:border-color .16s,box-shadow .16s}input::-moz-placeholder,textarea::-moz-placeholder{color:#7b8c83}input::placeholder,textarea::placeholder{color:#7b8c83}input:hover,textarea:hover,select:hover{border-color:#93b09c}input:focus,textarea:focus,select:focus{background:#fff;border-color:#4f946b;box-shadow:0 0 0 3px #4f946b12}textarea{min-height:115px;resize:vertical}select{cursor:pointer}input[type=checkbox]{width:21px;height:21px;min-height:21px;accent-color:var(--accent);flex:0 0 21px;margin-top:3px}input[type=file]{border:1px dashed #94b29e;border-radius:16px;padding:18px;background:#f5f9f1;white-space:normal;overflow:hidden}input[type=file]::file-selector-button{border:0;border-radius:9px;background:#e1eccd;color:#264832;font:inherit;font-size:.875rem;font-weight:650;padding:9px 12px;cursor:pointer;margin:0 12px 5px 0}.check{display:flex;align-items:flex-start;gap:12px;font-size:.9375rem;font-weight:500;padding:12px 0;line-height:1.7}.primary,.secondary,.danger{display:inline-flex;align-items:center;justify-content:center;gap:9px;min-height:48px;border-radius:12px;border:1px solid transparent;padding:12px 18px;font-size:.9375rem;font-weight:650;white-space:normal}.primary{background:var(--accent);color:#fff}.primary:hover:not(:disabled){background:#10442f;box-shadow:0 4px 12px #123e301a}.secondary{background:#fff;border-color:#d5e2d9;color:#29563f}.secondary:hover:not(:disabled){background:#f0f6e9;border-color:#afc89f}.danger{background:#fff2ef;color:#b04936;border-color:#f4d8d0}.danger:hover:not(:disabled){background:#fce2db}form>button,form>.care-inline{margin-top:20px}form+button,form+.primary,form+.secondary,form+.danger{margin-top:12px}.card>.primary+.secondary,.card>.secondary+.danger,.card>.secondary+.primary{margin-left:6px}.card>form{margin-bottom:2px}form+form{border-top:1px solid var(--line);padding-top:16px;margin-top:20px}.list{display:grid;gap:12px;margin-top:14px}.item,.member-row{padding:18px;border:1px solid var(--line);border-radius:16px;background:#fcfdfb;text-align:left;min-width:0}.item b,.member-row b{display:block;font-size:1rem;line-height:1.7;font-weight:650}.item span,.member-row small{display:block;font-size:.9375rem;color:var(--muted);margin-top:5px;overflow-wrap:anywhere}.item small{display:block;color:var(--muted);margin-top:7px;font-size:.8125rem}.item button{margin-top:12px}.member-row{width:100%;transition:background .15s,border-color .15s}.member-row:hover{background:#f3f8eb;border-color:#b9ce9d}.member-search{margin-top:0}.profile{display:flex;gap:16px;align-items:center;margin-bottom:20px}.profile>div{min-width:0}.profile h2{margin:0}.profile p{margin:4px 0 0;color:var(--muted);font-size:.875rem}.avatar{width:62px;height:62px;flex:0 0 62px;display:grid;place-items:center;border-radius:20px;background:#e9f4d4;color:#285039;font-size:1.6rem;font-weight:700}.kv{display:flex;justify-content:space-between;gap:16px;padding:14px 0;border-bottom:1px solid var(--line);font-size:.9375rem}.notice,.banner{padding:13px 16px;border:1px solid var(--line);background:#f4f8ef;border-radius:12px;font-size:.875rem;line-height:1.7;color:#4a6354}.notice{margin-top:16px}.notice.ok,.banner.ok{background:#eff7e4;color:#285432;border-color:#cfe1b5}.notice.error,.banner.error{background:#fff2ed;color:#a53d29;border-color:#efd1c7}.tabs{display:flex;gap:5px;border:1px solid var(--line);background:#f1f5ef;padding:5px;border-radius:13px;margin:26px 0 22px}.tabs button{flex:1;border:0;background:transparent;border-radius:9px;padding:11px 6px;font-size:.9375rem;color:var(--muted);font-weight:550}.tabs button.active{background:#fff;color:var(--ink);box-shadow:0 2px 8px #123e300c;font-weight:700}.auth-wrap{min-height:100vh;display:grid;grid-template-columns:minmax(340px,1fr) minmax(380px,1fr);padding:24px;gap:40px;background:#f7faf6;align-items:center}.auth-intro{align-self:stretch;display:flex;flex-direction:column;justify-content:space-between;min-height:calc(100vh - 48px);padding:46px 48px;background:var(--ink);border-radius:28px;color:#fff}.auth-brand .brand-word{font-size:1.9rem}.auth-brand .brand-period{color:var(--lime)}.auth-brand .brand-caption{color:#b4cbbb}.auth-message{padding:65px 0}.auth-message .eyebrow{color:var(--lime)}.auth-message h2{font-size:clamp(2rem,3.8vw,3.8rem);letter-spacing:-1.5px;line-height:1.4;font-weight:650;margin:18px 0 26px}.auth-message h2>span{color:var(--lime)}.auth-message>p:last-child{color:#c1d6c8;font-size:1rem;line-height:1.9}.auth-pillars{display:flex;flex-wrap:wrap;gap:14px;border-top:1px solid #ffffff20;padding-top:24px}.auth-pillars span{display:flex;align-items:center;gap:8px;font-size:.8125rem;color:#dbebd8}.auth-pillars svg{width:18px;color:var(--lime)}.auth-card{width:100%;max-width:440px;justify-self:center;padding:40px 12px;border:0;background:transparent}.auth-card h1{font-size:1.9rem;margin:0 0 9px;font-weight:750;letter-spacing:-.6px}.auth-card>.muted{font-size:.9375rem;margin:0}.auth-card form>button,.auth-card>.secondary{width:100%}.auth-card #fg{border:0;background:transparent;font-size:.875rem;text-decoration:underline;text-underline-offset:5px}.auth-card .notice{font-size:.8125rem;background:transparent;border:0;padding:12px 0;color:var(--muted);text-align:center}.auth-card .notice.error{background:#fff2ed;padding:12px;color:#a53d29}.auth-mobile-brand{display:none}.static-boot{min-height:100vh;display:grid;place-items:center;padding:24px}.static-boot section{padding:36px;background:#fff;border:1px solid var(--line);border-radius:22px;color:var(--ink)}@media(min-width:1150px){.page[data-view=home] .content-grid{grid-template-columns:minmax(0,1.35fr) minmax(280px,.9fr)}.page[data-view=home] .hero{grid-column:1/-1}.page[data-view=home][data-role=admin] .content-grid>.card:has(.care-kpis){grid-column:1/-1}.page[data-view=program] .content-grid,.page[data-view=progress] .content-grid,.page[data-view=profile] .content-grid,.page[data-view=work] .content-grid,.page[data-view=crm] .content-grid,.page[data-view=care] .content-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.page[data-view=program] .content-grid>.card:first-child{grid-row:span 2}.page[data-view=progress] .content-grid>.card:first-child{grid-column:1/-1}.page[data-view=work] .content-grid>.card:first-child{grid-column:1/-1}.page[data-view=work] .content-grid>.card:first-child select{max-width:480px}}@media(min-width:901px){.page[data-view=intake] .content-grid,.page[data-view=submit] .content-grid{max-width:820px;margin:0 auto}.page[data-view=ai] .page-heading{margin-bottom:20px}.page[data-view=ai] .page-heading p:last-child,.page[data-view=ai] .heading-date{display:none}}@media(max-width:1149px)and (min-width:901px){.page{padding-left:215px}.main-nav{width:215px}.app-main{padding:26px}.top{padding:16px 26px}.nav-brand .brand-word{font-size:1.4rem}.auth-intro{padding:32px}}@media(max-width:900px){.page{padding-left:0}.top{min-height:70px;padding:14px 22px}.top .brand-word{font-size:1.3rem}.app-main{padding:24px 22px calc(122px + env(safe-area-inset-bottom))}.page-heading{margin-bottom:22px}.page-heading .eyebrow{font-size:.6875rem;letter-spacing:.09em}.page-heading h1{font-size:1.7rem}.heading-date{font-size:.8125rem;padding:7px 12px}.main-nav{top:auto;left:0;right:0;bottom:0;width:100%;min-height:82px;flex-direction:row;align-items:stretch;gap:3px;padding:8px 8px calc(8px + env(safe-area-inset-bottom));background:#fffffff7;border-top:1px solid var(--line);box-shadow:0 -8px 30px #123e3008;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px)}.main-nav>button{flex:1;min-width:0;min-height:62px;display:flex;flex-direction:column;justify-content:center;gap:5px;padding:8px 2px;border-radius:13px;color:#6b7f71}.main-nav>button span{font-size:.75rem;font-weight:600;white-space:nowrap}.main-nav>button b svg{width:22px;height:22px}.main-nav>button.active{color:var(--ink);background:#e8f4d1;box-shadow:none}.main-nav>button:hover{color:var(--ink);background:#f0f6e9}.nav-brand,.nav-label,.nav-footer{display:none}.skip-link{left:10px}.hero{min-height:160px;padding:25px}.content-grid{gap:18px}.card{padding:23px}.auth-wrap{grid-template-columns:1fr;padding:30px 24px}.auth-intro{display:none}.auth-card{max-width:440px;padding:0}.auth-mobile-brand{display:block;margin-bottom:44px}.auth-mobile-brand .brand-word{font-size:1.7rem}.auth-card h1{font-size:1.75rem}}@media(max-width:480px){.top{padding:13px 18px}.header-avatar{width:32px;height:32px;font-size:.875rem}.role{font-size:.75rem}.header-account{gap:8px}.app-main{padding:22px 16px calc(115px + env(safe-area-inset-bottom))}.page-heading{gap:10px;align-items:flex-start}.page-heading h1{font-size:1.5rem}.page-heading p:last-child{font-size:.875rem}.heading-date{display:none}.card{padding:20px;border-radius:20px}.card h2{font-size:1.0625rem;margin-bottom:18px}.hero{padding:23px;gap:12px;border-radius:20px}.hero h1{font-size:1.6rem}.hero p{font-size:.875rem}.day{min-width:86px;min-height:86px;padding:9px}.day b{font-size:1.85rem}.day span{font-size:.6875rem}.metrics{gap:7px}.metrics>div{padding:14px 10px}.metrics b{font-size:1.6rem}.metrics span{font-size:.8125rem}.item,.member-row{padding:15px}.main-nav{gap:1px;padding-left:4px;padding-right:4px}.main-nav>button span{font-size:.6875rem}.auth-mobile-brand{margin-bottom:36px}.auth-card h1{font-size:1.55rem}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation:none!important;transition:none!important}}.ck-assistant-widget{position:fixed;right:max(18px,env(safe-area-inset-right));bottom:calc(92px + env(safe-area-inset-bottom));z-index:85}.ck-assistant-toggle{min-height:54px;padding:14px 20px;border-radius:28px;background:#184e3b!important;color:#fff!important;border:1px solid #33775c;box-shadow:0 8px 24px #0003;font-size:15px;font-weight:700}.ck-assistant-panel{position:absolute;right:0;bottom:68px;width:min(390px,calc(100vw - 28px));height:min(620px,calc(100dvh - 190px));min-height:280px;overflow:hidden;border:1px solid #c3d3c8;border-radius:20px;background:var(--surface,#fff);box-shadow:0 14px 48px #0003}.ck-assistant-panel[hidden]{display:none!important}.ck-assistant-panel>header{height:48px;display:flex;align-items:center;justify-content:space-between;padding:4px 14px;background:#184e3b;color:#fff}.ck-assistant-panel>header button{min-height:40px;min-width:40px;padding:0;background:transparent!important;color:#fff!important;border:0;font-size:24px}.ck-assistant-panel iframe{display:block;border:0;width:100%;height:calc(100% - 48px)}html.ck-assistant-mode .top,html.ck-assistant-mode .main-nav,html.ck-assistant-mode .member-subnav,html.ck-assistant-mode .page-heading{display:none!important}html.ck-assistant-mode .page,html.ck-assistant-mode .app-main,html.ck-assistant-mode .content-grid{padding:0!important;margin:0!important;width:100%!important;min-width:0!important;display:block!important}html.ck-assistant-mode .ck-ai-layout{position:fixed!important;top:0!important;right:0!important;bottom:0!important;left:0!important;display:block!important;height:100dvh!important;min-height:0!important}html.ck-assistant-mode .ck-ai-main{height:100%!important;min-height:0!important;width:100%!important;border:0!important;border-radius:0!important}html.ck-assistant-mode .ck-chat-sidebar{height:100dvh;min-height:0;position:fixed;z-index:95;right:0;top:0;width:min(90vw,350px)}@media(min-width:901px){.ck-assistant-widget{bottom:24px}}.ck-assistant-content{height:calc(100% - 48px);min-height:0;overflow:auto;flex:1 1 0}.ck-assistant-content .ck-ai-layout{position:relative!important;inset:auto!important;display:block!important;height:100%!important;min-height:0!important;overflow:hidden!important}.ck-assistant-content .ck-ai-main{display:flex!important;flex-direction:column!important;height:100%!important;min-height:0!important;width:100%!important;border:0!important;border-radius:0!important;padding:0!important;margin:0!important;overflow:hidden!important}.ck-assistant-content .ck-thread{flex:1 1 0!important;min-height:0!important;max-height:none!important;overflow:auto!important}.ck-assistant-content .ck-input-dock{flex:0 0 auto!important;position:relative!important;padding-bottom:env(safe-area-inset-bottom,0px)}.ck-assistant-content .ck-chat-header{padding:8px 12px;min-height:58px}.ck-assistant-content .ck-chat-title span{display:none}.ck-assistant-content .ck-settings{display:block}.ck-assistant-content .ck-chat-sidebar{position:absolute!important;inset:0 0 0 auto!important;z-index:95;width:min(90%,350px);height:100%!important;max-height:100%!important;min-height:0!important;transform:translate(105%);visibility:hidden;border-radius:0;padding:18px}.ck-assistant-content .ck-chat-sidebar.open{transform:translate(0);visibility:visible}.ck-assistant-content .ck-side-close{display:block}.ck-assistant-content .ck-chat-sidebar.open~.ck-side-overlay{display:block;position:absolute;top:0;right:0;bottom:0;left:0;z-index:94;background:#102d2466;border:0}.ck-assistant-content .ck-quick-prompts,.ck-assistant-content .ck-composer-hint{display:none}.ck-assistant-content .ck-composer-shell{margin:8px;flex-wrap:wrap}.ck-assistant-content .ck-composer-shell textarea{min-width:0;flex-basis:calc(100% - 70px)}.ck-assistant-panel:has(.ck-assistant-content){display:flex;flex-direction:column}.ck-assistant-panel>header{flex:0 0 48px}@media(max-width:900px){.ck-assistant-panel{position:fixed;top:var(--ck-widget-top,8px);bottom:auto;right:8px;width:calc(100vw - 16px);height:var(--ck-widget-height, calc(100dvh - 16px) );min-height:0}.ck-assistant-open .main-nav{visibility:hidden}.ck-assistant-open{overflow:hidden}}.ck-assistant-content .ck-ai-main>h2,.ck-assistant-content .ck-ai-main>.section-head{display:none}.ck-assistant-content .composer.ck-photo-composer{display:grid!important;grid-template-columns:minmax(0,1fr) 44px!important;gap:6px!important;width:auto!important}.ck-assistant-content .ck-chat-tools{grid-column:1/-1;gap:6px}.ck-assistant-content .ck-chat-tools button{min-height:36px;padding:6px 9px;font-size:12px}.ck-assistant-content #aiPhotoPurpose{display:none}.ck-assistant-content #aiPhotoHelp{max-height:40px;overflow:auto;font-size:11px}.ck-assistant-content .ck-chat-attachment{flex-wrap:nowrap;padding:6px;gap:6px}.ck-assistant-content .ck-chat-attachment img{width:44px;height:44px}.ck-assistant-content .ck-chat-attachment span{max-height:44px;overflow:auto;font-size:11px}.ck-assistant-content .ck-chat-attachment button{font-size:11px;padding:4px;min-height:36px}.ck-assistant-content:has(#aiText:focus) .ck-chat-tools,.ck-assistant-content:has(#aiText:focus) #aiPhotoHelp{display:none}.header-avatar,.self-profile-photo{position:relative;overflow:hidden;isolation:isolate}.header-avatar img,.self-profile-photo img{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;-o-object-fit:cover;object-fit:cover;border-radius:inherit;background:var(--ds-surface)}.photo-editor{display:flex;align-items:center;gap:20px;flex-wrap:wrap}.photo-preview{width:112px;height:112px;border-radius:50%;display:grid;place-items:center;flex-shrink:0;background:var(--ds-soft);color:var(--ds-ink);border:1px solid var(--ds-line);font-size:2rem;font-weight:650}.photo-editor p{margin:6px 0}.photo-buttons{display:flex;gap:12px;flex-wrap:wrap}.photo-buttons button{min-height:44px}#profilePhotoFile{max-width:100%;padding:12px}#profilePhotoStatus{min-height:1.5em}#profilePhotoForm{min-width:0}@media(max-width:600px){.photo-editor{gap:12px}.photo-buttons button{flex:1 1 160px}}.ck-ai-layout .composer.ck-photo-composer,.composer.ck-photo-composer{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:10px;align-items:center;width:100%;box-sizing:border-box}.ck-photo-composer .ck-chat-tools,.ck-photo-composer .ck-chat-attachment,.ck-photo-composer small{grid-column:1/-1}.ck-chat-tools{display:flex;gap:8px;flex-wrap:wrap}.ck-chat-tools button{min-height:44px}.ck-chat-attachment{display:flex;align-items:center;gap:12px;padding:10px;border:1px solid #dedbd2;border-radius:14px;min-width:0}.ck-chat-attachment img{width:72px;height:72px;-o-object-fit:cover;object-fit:cover;border-radius:10px}.ck-chat-attachment span{overflow-wrap:anywhere;flex:1;min-width:0}.ck-photo-composer [hidden]{display:none!important}.ck-chat-label{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%)}.ck-photo-composer #aiText{min-width:0;width:100%;box-sizing:border-box}.ck-chat-food-image{display:block;width:auto;max-width:100%;max-height:260px;-o-object-fit:contain;object-fit:contain;border-radius:14px;margin-bottom:8px}.bubble label input[type=number]{width:90px;display:block}.bubble small{display:block}@media(max-width:420px){.ck-chat-attachment{flex-wrap:wrap}.ck-chat-attachment button{min-height:44px}}.ck-ai-layout .composer.ck-photo-composer{width:auto}.ck-photo-composer .care-action-error{grid-column:1/-1}.ck-photo-composer .ck-food-details{grid-column:1/-1;min-width:0}.ck-food-details label{display:block;margin-bottom:6px}.ck-food-details textarea{display:block;width:100%;max-width:100%;box-sizing:border-box;font:inherit;font-size:16px;resize:vertical}.ck-food-details small{display:block;margin-top:6px}.ck-food-details input[type=checkbox]{width:auto;min-width:20px;min-height:20px;vertical-align:middle;margin-right:8px}.page[data-view=game] .app-main{max-width:none;padding:16px 22px 26px}.page[data-view=game] .content-grid{display:block}.ck-game{display:flex;flex-direction:column;height:calc(100dvh - 150px);min-height:520px;overflow:hidden;border:1px solid #cdded4;border-radius:20px;background:#f8fbf7;box-shadow:0 12px 32px #173e2910}.ck-game-toolbar{display:flex;align-items:center;gap:12px;padding:12px 16px;background:#f8fbf7;border-bottom:1px solid #dce6dd;flex-shrink:0}.ck-game-toolbar .secondary,.ck-game-footer .secondary{min-height:44px;width:auto;margin:0;white-space:nowrap}.ck-game-title{flex:1;min-width:0}.ck-game-title h1{font-size:1.15rem;margin:0;color:#173e29}.ck-game-title p{font-size:.8rem;margin:2px 0 0;color:#58735f}.ck-game-stage{position:relative;flex:1;min-height:0;background:#edf5ee}.ck-game-stage iframe{display:block;width:100%;height:100%;border:0;background:#edf5ee}.ck-game-loading{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;margin:0;padding:20px;pointer-events:none;background:#edf5ee;color:#173e29}.ck-game-loading[hidden]{display:none}.ck-game-footer{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:6px 14px;background:#f8fbf7;font-size:.75rem;color:#58735f;flex-shrink:0}.ck-game-footer a{color:#1b6b45;text-decoration:underline}.page .ck-game.ck-game-expanded{position:fixed;top:0;right:0;bottom:0;left:0;z-index:1000;height:100dvh;min-height:0;border:0;border-radius:0;padding-top:env(safe-area-inset-top);padding-bottom:env(safe-area-inset-bottom)}body:has(.ck-game-expanded){overflow:hidden}.header-account .game-shortcut{display:inline-flex;align-items:center;gap:6px;min-height:44px;margin:0;padding:8px 12px}@media(max-width:900px){.page[data-view=game] .app-main{padding:8px 8px calc(90px + env(safe-area-inset-bottom))}.ck-game{height:calc(100dvh - 172px - env(safe-area-inset-bottom));min-height:360px;border-radius:14px}.ck-game-toolbar{gap:8px;padding:8px}.ck-game-title p{display:none}.ck-game-title h1{font-size:1rem}.ck-game-toolbar .secondary{font-size:.8rem;padding:8px 10px}.ck-game-footer{padding:4px 8px;font-size:.65rem}.ck-game-footer .secondary{font-size:.7rem;padding:6px 8px}}@media(max-width:380px){.page[data-role=member] .main-nav>button span{font-size:.72rem}.header-account .game-shortcut{padding:6px 9px}}.page[data-role=member][data-view=home] .ck-game-today{grid-column:1/-1;width:100%;height:calc(100dvh - 140px);min-height:560px;max-height:900px}.page[data-role=member][data-view=home] .quest-board{scroll-margin-top:100px}@media(max-width:900px){.page[data-role=member][data-view=home] .ck-game-today{height:calc(100dvh - 170px);min-height:500px}.page[data-role=member] .main-nav{grid-template-columns:repeat(3,minmax(0,1fr))}}.page[data-role=member][data-view=home] .ck-game-today.ck-game-expanded{height:100dvh;min-height:0;max-height:none}.ck-game{position:relative}.ck-game .ck-game-toolbar{position:absolute;top:8px;right:10px;left:10px;z-index:2;padding:0;border:0;background:none;gap:6px;pointer-events:none;justify-content:flex-end}.ck-game .ck-game-toolbar>*{pointer-events:auto}.ck-game .ck-game-title{display:none}.ck-game .ck-game-toolbar .secondary{background:#fffdf0ee;border:1px solid #ffffffb0;box-shadow:0 2px 10px #153f3520;min-height:40px;font-size:12px;padding:7px 11px;border-radius:13px}.ck-game .ck-game-toolbar>button:first-child{margin-right:auto}.ck-game .ck-game-open{display:flex;align-items:center;justify-content:center;text-decoration:none;color:#234c3f;min-width:40px}.ck-game .ck-game-loading{z-index:1;padding-top:60px}.trainer-care-heading{margin:0 0 1.25rem;color:var(--ds-ink, #172a24)}.trainer-care-heading h1{font-size:clamp(1.55rem,4vw,2.1rem);margin:0 0 1rem;line-height:1.35}.trainer-care-tabs{display:flex;gap:.5rem;padding:.3rem;border:1px solid var(--ds-line, #dce5df);border-radius:1rem;background:var(--ds-surface, #fff)}.trainer-care-tabs button{flex:1;min-width:0;min-height:48px;margin:0;padding:.75rem .65rem;border:0;border-radius:.7rem;background:transparent;color:var(--ds-muted, #506159);font-size:1rem;font-weight:700}.trainer-care-tabs button[aria-current=page]{background:var(--ds-accent, #164e3e);color:#fff}.trainer-count{display:inline-flex;align-items:center;justify-content:center;min-width:1.6em;padding:.1em .35em;border-radius:1em;background:#e6f1e9;color:#173c2c;font-size:.875rem}.trainer-count[hidden],.trainer-member-item[hidden],#trainerMemberEmpty[hidden]{display:none}.trainer-breadcrumb{display:flex;flex-wrap:wrap;align-items:center;gap:.5rem;padding-top:.8rem;font-size:.9rem}.trainer-breadcrumb .secondary{margin:0;font-size:.9rem;padding:.5rem .65rem}.trainer-breadcrumb strong{overflow-wrap:anywhere}.trainer-breadcrumb>span:last-child{color:var(--ds-muted, #506159)}.trainer-directory-tools input{width:100%;font-size:1rem}.trainer-directory-tools p{color:var(--ds-muted, #506159);font-size:.875rem}.trainer-member-list{display:grid;gap:.75rem}.trainer-member-item{display:flex;align-items:center;justify-content:space-between;gap:1rem;padding:1.1rem;border:1px solid var(--ds-line, #dce5df);border-radius:1rem;background:var(--ds-surface, #fff)}.trainer-member-item>div{min-width:0}.trainer-member-item h3{margin:0 0 .35rem;font-size:1.05rem;overflow-wrap:anywhere}.trainer-member-item p{color:var(--ds-muted, #506159);font-size:.875rem;margin:.25rem 0 .55rem;overflow-wrap:anywhere}.trainer-member-item>button{flex-shrink:0;min-height:44px;margin:0;font-size:1rem}.trainer-member-status{display:flex;flex-wrap:wrap;gap:.4rem}.trainer-member-status span{padding:.25rem .6rem;border-radius:2rem;color:var(--ds-ink, #172a24);background:var(--ds-soft, #eff5f1);font-size:.875rem}.trainer-member-status .trainer-followup{background:#fff1cf;color:#725012}.trainer-member-status .trainer-no-work{background:transparent;color:var(--ds-muted, #506159);padding-left:0}.trainer-member-shortcuts{display:flex;flex-wrap:wrap;gap:.5rem;grid-column:1 / -1;margin-bottom:.25rem}.trainer-member-shortcuts button{min-height:44px;margin:0;font-size:.95rem}.trainer-care-heading button:focus-visible,.trainer-member-item button:focus-visible,.trainer-member-shortcuts button:focus-visible{outline:3px solid var(--ds-accent, #164e3e);outline-offset:3px}.page[data-role=trainer] .trainer-member-shortcuts~section{scroll-margin-top:1rem}@media(max-width:540px){.trainer-member-item{align-items:stretch;flex-direction:column;gap:.8rem;padding:.9rem}.trainer-member-item>button{width:100%}.trainer-breadcrumb{font-size:.875rem}}.page[data-role=member] .quest-board.quest-focus .quest-hero{padding:18px 20px}.page[data-role=member] .quest-board.quest-focus .quest-hero .eyebrow{margin:0 0 4px;font-size:.8rem!important}.page[data-role=member] .quest-board.quest-focus .quest-hero h1{font-size:clamp(1.35rem,4.5vw,1.9rem)!important;line-height:1.3;margin:0 0 6px}.page[data-role=member] .quest-board.quest-focus .quest-hero p{margin:5px 0;font-size:.875rem!important}.page[data-role=member] .quest-board.quest-focus .quest-hero .quest-total{margin:8px 0;font-size:.95rem!important}.page[data-role=member] .quest-board.quest-focus .quest-total strong{font-size:1.5rem!important}.page[data-role=member] .quest-board.quest-focus .quest-progress{height:8px;margin:0;display:block;width:100%}.page[data-role=member] .quest-board.quest-focus .quest-body{padding:12px 16px}.page[data-role=member] .quest-board.quest-focus .quest-list{display:grid;gap:8px;margin:0;padding:0}.page[data-role=member] .quest-board.quest-focus .quest-row{display:grid;grid-template-columns:24px minmax(0,1fr) auto;align-items:center;gap:8px;padding:10px!important;min-height:70px;margin:0}.page[data-role=member] .quest-board.quest-focus .quest-check{width:24px;height:24px;font-size:1rem!important}.page[data-role=member] .quest-board.quest-focus .quest-row h3{font-size:.95rem!important;line-height:1.4;margin:0}.page[data-role=member] .quest-board.quest-focus .quest-state{font-size:.75rem!important;margin:0;line-height:1.4}.page[data-role=member] .quest-board.quest-focus .quest-row button{min-height:44px;min-width:64px;width:auto;margin:0;padding:8px 10px;font-size:.85rem!important;grid-column:auto}.page[data-role=member] .quest-board.quest-focus .quest-auto{font-size:.75rem!important;margin:10px 0}.page[data-role=member] .quest-board.quest-focus .quest-footer{margin-top:8px;gap:8px}.page[data-role=member] .quest-board.quest-focus .quest-footer button{min-height:44px;padding:8px;font-size:.8rem!important}#homework [id^=homework-part-]{scroll-margin-top:90px}#homework [id^=homework-part-]:focus-visible{outline:2px solid var(--ds-accent,#236047);outline-offset:3px}#homework .homework-cardio-tools{display:flex;flex-wrap:wrap;gap:8px;margin-top:8px}#homework .homework-cardio-tools button{min-height:44px;margin:0;padding:8px 12px}#submissionTimeline .submission-target{border:2px solid var(--ds-accent,#236047);border-radius:12px;padding:14px;scroll-margin-top:90px}.homework-success-progress{font-size:1.15rem!important;font-weight:700}@media(max-width:360px){.page[data-role=member] .quest-board.quest-focus .quest-body{padding:10px}.page[data-role=member] .quest-board.quest-focus .quest-row{padding:8px!important;gap:6px}.page[data-role=member] .quest-board.quest-focus .quest-row h3{font-size:.875rem!important}}#homework .homework-workout-row{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:12px;padding:12px 0;border-bottom:1px solid var(--ds-line,#dedbd3);min-width:0}#homework .homework-workout-row:last-child{border-bottom:0}#homework .homework-workout-info{min-width:0;overflow-wrap:anywhere}#homework .homework-workout-info strong{font-size:.95rem;line-height:1.5}#homework .homework-workout-info p{margin:3px 0 0;font-size:.8rem;color:var(--ds-muted,#68655f)}#homework .homework-workout-choices{display:flex;gap:8px;flex-wrap:wrap}#homework .homework-workout-choices label{display:flex;align-items:center;justify-content:center;gap:6px;min-height:44px;margin:0;padding:8px 11px;border:1px solid var(--ds-line,#dedbd3);border-radius:10px;font-size:.85rem;cursor:pointer;background:var(--ds-surface,#fff);color:var(--ds-ink,#252c28);box-sizing:border-box}#homework .homework-workout-choices input{width:17px;height:17px;min-height:0;margin:0;padding:0;flex:0 0 auto;accent-color:var(--ds-accent,#236047)}#homework .homework-workout-choices label:has(input:checked){border-color:var(--ds-accent,#236047);background:var(--ds-soft,#edf4ee);font-weight:700}#homework .homework-workout-choices label:has(input:focus-visible){outline:2px solid var(--ds-accent,#236047);outline-offset:3px}#homework .homework-workout-choices label:has(input:disabled){cursor:wait;opacity:.65}#homework .homework-details{margin:12px 0;padding:0;border:0;background:transparent;box-shadow:none}#homework .homework-details summary{min-height:44px;padding:10px 0;cursor:pointer;font-size:.875rem;color:var(--ds-accent,#236047)}#homework .homework-details[open]{padding-bottom:8px}#homework .homework-details textarea,#homework #homeworkCardio{min-height:76px}#homework .homework-skip-help{margin:12px 0 0;font-size:.8rem}#homework .homework-submit-bar{position:sticky;bottom:12px;z-index:25;margin-top:12px;padding:10px 12px;border:1px solid var(--ds-line,#dedbd3);border-radius:14px;background:var(--ds-surface,#fff);color:var(--ds-ink,#252c28);box-shadow:0 -4px 18px #0000000d}#homework .homework-submit-bar #draftState{margin:0 0 7px;font-size:.75rem;line-height:1.45;overflow-wrap:anywhere}#homework .homework-submit-bar .care-inline{display:flex;flex-wrap:nowrap;gap:8px;margin:0}#homework .homework-submit-bar button{min-height:44px;min-width:0;margin:0;padding:10px 12px;white-space:normal;font-size:.875rem;flex:1}#homework .homework-submit-bar button.primary{flex:1.5}#homework :is(input,textarea,select){scroll-margin-block:110px 190px}@media(max-width:900px){#homework .homework-submit-bar{bottom:calc(var(--ui-nav-height,96px) + 12px + env(safe-area-inset-bottom))}}@media(max-width:600px){#homework .homework-workout-row{grid-template-columns:minmax(0,1fr);gap:8px;padding:12px 0}#homework .homework-workout-choices{display:grid;grid-template-columns:1fr 1fr}#homework .homework-submit-bar{padding:9px}}@media(max-height:480px){#homework .homework-submit-bar{position:static}}@media(max-width:900px){#homework:has(textarea:focus) .homework-submit-bar{position:static}}#homework .homework-today{border:1px solid var(--ds-line,#dedbd3);border-radius:14px;padding:14px;margin-bottom:18px;background:var(--ds-soft,#f1f5f1)}#homework .homework-today p{margin:6px 0;font-size:.85rem}#homework .homework-workout-actions{margin:12px 0}#homework .homework-reason{grid-column:1/-1;font-size:.8rem}#homework .homework-reason[hidden]{display:none}#homework #homeworkPartial{width:18px;min-height:18px;margin-right:8px}#homework #homeworkSendSummary{font-size:.75rem;margin:0 0 6px;line-height:1.45}#homework .homework-video{font-size:.75rem;padding:5px 8px;min-height:36px;margin-top:6px}#homework .care-file select{font-size:.8rem;min-height:40px;padding:6px}#homework .ck-media-preview{cursor:zoom-in}.homework-photo-dialog,.homework-exercise-dialog{width:min(700px,calc(100% - 24px));max-height:90dvh;padding:16px;border:1px solid #ccd8cf;border-radius:16px;background:var(--ds-surface,#fff);color:var(--ds-ink,#222);overflow:auto}.homework-photo-dialog img{display:block;max-width:100%;max-height:75dvh;-o-object-fit:contain;object-fit:contain;margin:12px auto}.homework-photo-dialog::backdrop,.homework-exercise-dialog::backdrop{background:#0009}#submissionTimeline .submission-entry{padding:20px 0;border-bottom:1px solid var(--ds-line,#ddd);overflow-wrap:anywhere}#submissionTimeline .submission-note,#submissionTimeline .coach-review p{white-space:pre-wrap}#homework .homework-workout-row{align-items:start}#homework :is(.homework-reason,.homework-workout-actions) button{min-height:44px}#homework [hidden]{display:none!important}#homework .ui-form-section{padding:12px 0;margin:0;border:0;border-bottom:1px solid var(--ds-line,#dedbd3);border-radius:0;min-width:0}#homework .ui-form-section legend{padding:0;margin:0 0 6px;font-size:1rem}#homework .homework-details{margin:0}#homework .homework-details summary{padding:10px 0;min-height:44px;box-sizing:border-box}#homework .homework-today{padding:10px 12px;margin:0 0 14px}#homework .homework-today p{margin:3px 0}#homework .homework-today button{margin:0;min-height:44px;padding:8px 0;background:transparent;border:0;text-align:left}#homework .homework-file-button{display:flex;position:relative;align-items:center;justify-content:center;min-height:48px;padding:10px 14px;margin:4px 0;border:1px dashed var(--ds-accent,#236047);border-radius:12px;background:var(--ds-soft,#edf4ee);color:var(--ds-accent,#236047);font-weight:600;box-sizing:border-box;cursor:pointer;overflow:hidden}#homework .homework-file-button .homework-file-input{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;opacity:0;margin:0;cursor:pointer}#homework .homework-file-button:focus-within{outline:2px solid var(--ds-accent,#236047);outline-offset:3px}#homework .care-help{font-size:.8rem;margin:5px 0}#homework :is(#attachmentSummary,#cardioAttachmentSummary):empty{display:none}#homework .homework-workout-actions{display:flex;gap:8px;margin:8px 0 0;flex-wrap:wrap}#homework .homework-workout-actions button{flex:1;min-height:44px;margin:0;padding:8px 10px;font-size:.875rem}#homework button[aria-pressed=true]{background:var(--ds-soft,#edf4ee);border-color:var(--ds-accent,#236047);color:var(--ds-accent,#236047);font-weight:700}#homework :is(#homeworkWorkoutCount,#homeworkCardioOverview){margin:3px 0;font-size:.875rem;white-space:pre-line}#homework .homework-workout-row{grid-template-columns:minmax(0,1fr) auto;gap:8px;padding:8px 0;align-items:center}#homework .homework-video{max-width:100%;min-height:44px;font-size:.875rem;padding:6px 0;margin:0;text-align:left;overflow-wrap:anywhere;background:transparent;border:0;font-weight:600}#homework .homework-workout-info p{font-size:.75rem;margin:0}#homework .homework-workout-choices{display:flex;gap:6px}#homework .homework-workout-choices label{padding:6px;font-size:.8rem;min-height:44px}#homework .homework-cardio-entry{display:grid;grid-template-columns:minmax(0,1fr) 80px auto;gap:8px;align-items:end;margin:8px 0}#homework .homework-cardio-entry :is(input,select,button){min-width:0;min-height:44px;margin:0}#homework .homework-cardio-entry label{margin:0 0 4px;font-size:.8rem}#homework .homework-cardio-entry button{padding:8px 12px}#homework #homeworkRestCardio{min-height:44px;padding:8px 12px;margin:0}#homework .homework-more{border-top:1px solid var(--ds-line,#dedbd3);margin-top:8px}#homework .homework-submit-bar{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:4px 10px;padding:8px 10px}#homework #homeworkSendSummary{grid-column:1/-1;margin:0;font-size:.75rem}#homework .homework-submit-bar #draftState{align-self:center;margin:0;padding:0;background:none;border:0;font-size:.75rem}#homework .homework-submit-bar .care-inline{align-self:center}#homework .homework-submit-bar button{padding:8px 12px;min-height:44px;white-space:nowrap}@media(max-width:360px){#homework .homework-workout-row{grid-template-columns:1fr}#homework .homework-workout-choices{display:grid;grid-template-columns:1fr 1fr}#homework .homework-cardio-entry{grid-template-columns:minmax(0,1fr) 65px auto;gap:5px}}#homework #submissionAiResults:empty{display:none}#homework .homework-today{margin-bottom:8px}#homework .homework-intro{font-size:.875rem;margin:0 0 8px}.page[data-role=member] .main-nav{--member-nav-count:3}.page[data-role=member] .quest-board{grid-column:1/-1;padding:clamp(20px,4vw,36px);border-top:5px solid #ad4b25}.quest-heading{display:flex;justify-content:space-between;gap:20px;align-items:center}.quest-heading h1{font-size:clamp(1.5rem,4vw,2.1rem);line-height:1.4;margin:0;overflow-wrap:anywhere}.quest-heading p{margin:6px 0}.quest-count{font-size:2.7rem;font-weight:800;white-space:nowrap;color:#853b1f}.quest-count small{font-size:1rem}.quest-progress{width:100%;height:16px;margin:20px 0 4px;accent-color:#277452;border:0;border-radius:20px;overflow:hidden}.quest-progress::-webkit-progress-bar{background:#e5e9e3}.quest-progress::-webkit-progress-value{background:#277452}.quest-progress::-moz-progress-bar{background:#277452}.quest-message{font-weight:700}.quest-list{padding:0;list-style:none;margin:18px 0}.quest-row{display:grid;grid-template-columns:36px minmax(0,1fr) auto;gap:14px;align-items:center;padding:20px 0;border-top:1px solid #d9dfd7}.quest-row h3{font-size:1.1rem;margin:0 0 5px;line-height:1.5}.quest-row p{font-size:1rem;margin:0 0 5px}.quest-check{width:32px;height:32px;display:grid;place-items:center;border:2px solid #8a9187;border-radius:9px;font-weight:700;font-size:1.2rem}.quest-done .quest-check{background:#277452;color:#fff;border-color:#277452}.quest-state{font-size:.875rem;color:#525f50}.quest-done .quest-state{color:#216542}.quest-row button{min-height:48px;min-width:80px}.quest-board>small{display:block;font-size:.875rem;line-height:1.6}.quest-board>#refreshQuests{margin-top:15px}.quest-shortcuts{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.quest-shortcuts button{min-height:58px;white-space:normal}.member-subnav{display:flex;flex-wrap:wrap;gap:8px;margin:0 0 22px}.member-subnav button{background:#fff;border:1px solid #c7cfc3;padding:10px 15px;min-height:46px;border-radius:24px;color:#384631;font-size:1rem}.member-subnav button[aria-current=page]{background:#334a37;color:#fff;border-color:#334a37}.account-shortcut{min-height:44px}@media(max-width:760px){.page[data-role=member] .main-nav{display:grid;grid-template-columns:repeat(3,minmax(0,1fr))}.page[data-role=member] .main-nav>button{min-width:0;width:auto}.page[data-role=member] .main-nav>button span{font-size:.875rem}.quest-row{grid-template-columns:30px minmax(0,1fr);gap:10px}.quest-row button{grid-column:2;justify-self:start}.quest-count{font-size:2.2rem}.quest-shortcuts{grid-template-columns:1fr}.page[data-role=member] .header-account .role{display:none}}@media(prefers-reduced-motion:reduce){.quest-board *{animation:none!important;transition:none!important}}[data-appearance=dark] .quest-count,[data-appearance=dark] .quest-state{color:var(--ds-text,#eee)}[data-appearance=dark] .member-subnav button{background:var(--ds-surface,#223027);color:var(--ds-text,#eee)}.camera-program-list{display:grid;gap:16px;margin:20px 0}.camera-program-row{border:1px solid var(--line,#ddd);border-radius:16px;padding:16px;min-width:0}.camera-program-row h3,.camera-program-row p{overflow-wrap:anywhere}.camera-program-row select{display:block;width:100%;margin:10px 0}.camera-program-row summary{cursor:pointer;min-height:44px;display:flex;align-items:center}#coachklang-camera-mount{grid-column:1/-1;min-width:0;width:100%}.camera-exit{grid-column:1/-1;justify-self:start;margin-bottom:12px}@media(max-width:900px){.page[data-role=member] .main-nav{overflow-x:auto!important;justify-content:flex-start!important;scrollbar-width:thin}.page[data-role=member] .main-nav>button{flex:1 0 68px!important;min-width:68px!important}.page[data-role=member] .main-nav>button>span{font-size:12px!important;line-height:1.35!important;overflow:visible!important}}.ck-progress-chart{margin:16px 0;color:var(--primary,#205844)}.ck-progress-chart svg{width:100%;height:150px}.ck-progress-chart small{display:block}.care-training-row details{width:100%;margin-top:12px}.care-training-row form{padding:12px 0}.ck-media-preview{width:76px;height:76px;-o-object-fit:cover;object-fit:cover;border-radius:12px;flex-shrink:0}.care-file{flex-wrap:wrap}.care-file span{flex:1;min-width:140px;overflow-wrap:anywhere}#restTimer{display:grid;gap:10px}#restResult{font-size:24px;font-weight:700;font-variant-numeric:tabular-nums}#intakeForm section[hidden]{display:none!important}#intakeForm section{display:grid;gap:10px}.care-live-reminder{position:fixed;right:16px;bottom:100px;max-width:min(340px,calc(100vw - 32px));z-index:70;background:#fff;border:1px solid #cbded1;box-shadow:0 8px 30px #153d2426;border-radius:16px;padding:16px;color:#19372b}.ck-chat-active .care-live-reminder{bottom:auto;top:80px}#courseActions{display:grid;gap:10px}#knowledgeAdmin textarea{min-height:180px}.week-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(135px,1fr));gap:10px;margin:16px 0}.week-day{border:1px solid #dce5de;border-radius:14px;padding:12px;display:flex;flex-direction:column;gap:8px}.week-day button{padding:8px}#scheduleForm,#setForm,#reflectionForm{margin-top:16px}.message-quality{font-size:13px;margin-top:10px}.message-quality form{display:grid;gap:8px}#qualityAdmin article,#proposalPanel article{border-top:1px solid #dfe6e0;padding:14px 0}#rolloutForm fieldset{max-height:260px;overflow:auto;border:1px solid #dfe6e0;border-radius:12px}.catalog-product{display:grid;gap:12px;border:1px solid #dce6df;border-radius:16px;padding:20px;margin:12px 0}#privacyAdmin article{border-top:1px solid #dce6df;padding:16px 0}.care-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.care-actions button{display:flex;flex-direction:column;align-items:flex-start;justify-content:flex-start;text-align:left;gap:8px;min-height:162px;padding:20px;border-radius:18px}.care-actions button.primary{background:#eaf4d8;border:1px solid #d7e5bf;color:#1f5037}.care-actions button.primary:hover{background:#dfedc6}.care-actions button b{font-size:1rem;line-height:1.6;font-weight:700}.care-actions button small{font-size:.8125rem;line-height:1.6;font-weight:400;color:#63765d}.action-icon{display:grid;place-items:center;width:38px;height:38px;border-radius:12px;background:#f0f5e9;color:#3e653b;margin-bottom:3px}.primary .action-icon{background:#d6e9b1}.care-steps{padding:0;list-style:none;display:grid;gap:0;counter-reset:step}.care-steps li{position:relative;display:flex;justify-content:space-between;align-items:center;gap:12px;padding:15px 0 15px 37px;border-bottom:1px solid var(--line);counter-increment:step;min-width:0}.care-steps li:before{content:counter(step);position:absolute;left:0;top:16px;width:24px;height:24px;display:grid;place-items:center;border:1px solid #cfdbd0;border-radius:50%;font:600 .75rem system-ui;background:#f5f7ef;color:#667866}.care-steps li.done:before{content:"✓";background:#e3efc9;color:#335b31;border-color:#cee0b2}.care-steps li b{font-size:.875rem;font-weight:600}.care-steps small{font-size:.8125rem;color:var(--muted)}.care-inline{display:flex;flex-wrap:wrap;gap:10px}.care-inline button{flex:1;min-width:110px}.care-help,.care-empty{color:var(--muted);font-size:.875rem;line-height:1.8}.care-empty{padding:25px 20px;border:1px dashed #d1dfd1;border-radius:16px;background:#f9fbf6;text-align:center;margin:14px 0}.care-file{display:flex;align-items:center;justify-content:space-between;gap:12px;border:1px solid var(--line);border-radius:12px;padding:12px 14px;margin-top:8px;background:#f8faf5}.care-file span{overflow-wrap:anywhere;min-width:0;font-size:.875rem}.care-file button{flex-shrink:0;min-height:40px;padding:7px 12px}.care-attachment{display:inline-flex;align-items:center;gap:8px;padding:9px 13px;border:1px solid #cfe0c4;background:#f2f8e8;color:#335839;border-radius:10px;overflow-wrap:anywhere;font-size:.875rem;text-decoration:none;width:-moz-fit-content;width:fit-content;max-width:100%}.care-attachment:hover{background:#e6f1d6}.care-report{border-left:3px solid #b7d96f;padding:4px 0 4px 19px;margin-bottom:24px}.care-report p{white-space:pre-wrap;font-size:.9375rem}.care-report b{font-size:.875rem}.care-report small{color:var(--muted)}.care-kpis{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.care-kpis a{display:flex;flex-direction:column;justify-content:space-between;gap:14px;color:inherit;text-decoration:none;padding:22px;background:#f5f8f1;border:1px solid #e2e9d9;border-radius:17px;min-width:0}.care-kpis a:hover{background:#edf5de;border-color:#bfd899}.care-kpis b{font-size:1.75rem;line-height:1.3;font-weight:650;overflow-wrap:anywhere;font-variant-numeric:tabular-nums}.care-kpis span{font-size:.875rem;color:var(--muted)}.care-toast{position:fixed;left:50%;bottom:28px;transform:translate(-50%);z-index:10000;max-width:min(90vw,600px);padding:14px 22px;background:#123e30;color:#fff;border:1px solid #759d66;border-radius:14px;box-shadow:0 8px 30px #0002;font-size:.9375rem;line-height:1.7}.care-queue-row[hidden]{display:none!important}.care-queue-row[data-late=true]{border-left:3px solid #d9954d}.card details{margin:15px 0;padding:0 16px;border:1px solid var(--line);border-radius:13px;background:#fcfdfa}.card details[open]{padding-bottom:16px}.card summary{cursor:pointer;min-height:54px;display:flex;align-items:center;justify-content:space-between;gap:10px;font-size:.9375rem;font-weight:600;padding:10px 0;list-style:none}.card summary::-webkit-details-marker{display:none}.card summary:after{content:"+";font-family:system-ui;font-size:1.25rem;color:#6b855e;flex-shrink:0}.card details[open]>summary:after{content:"−"}.card details[open]>summary{margin-bottom:8px;border-bottom:1px solid var(--line)}.care-training-row{background:#f9fbf6;padding:18px}.care-training-row .care-plan-item{margin:0}.care-training-row:has(button:disabled){background:#f0f7e8;border-color:#c9ddb4}.care-plan-item{padding:16px;border:1px solid var(--line);border-radius:13px;background:#fbfcf8;margin:10px 0;display:grid;gap:8px}.care-training-row .care-plan-item{border:0;background:transparent;padding:0}.care-plan-item b{font-size:1rem}.care-plan-item span{font-size:.9375rem;line-height:1.8}.care-plan-item small{font-size:.8125rem;color:var(--muted)}.care-plan-version p{font-size:.9375rem}.care-plan-version .care-plan-item{background:#fff}#draftState,#purchaseResult{font-size:.875rem;line-height:1.7;color:#52713e}#draftState{min-height:26px}#reliabilityStats{line-height:1.8}#reliabilityStats p{font-size:.9375rem;margin:14px 0}#homework>.care-help{margin-top:10px}#app form[aria-busy=true]{cursor:progress}@media(max-width:900px){.care-toast{bottom:105px}}@media(max-width:600px){.care-kpis{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.care-kpis a{padding:17px}.care-kpis b{font-size:1.45rem}.care-kpis span{font-size:.8125rem}}@media(max-width:480px){.care-actions{gap:10px}.care-actions button{min-height:157px;padding:15px}.care-actions button b{font-size:.9375rem}.care-actions button small{font-size:.8125rem}.care-steps li{align-items:flex-start;flex-wrap:wrap;gap:3px}.care-steps small{display:block}.care-file{align-items:flex-start}}@media(max-width:340px){.care-actions{grid-template-columns:1fr}.care-actions button{min-height:120px}.care-kpis{grid-template-columns:1fr}}.care-training-row[hidden]{display:none!important}.care-plan-item{display:grid;gap:7px;min-width:0;margin:10px 0}.care-plan-item span,.care-plan-version p{white-space:pre-wrap;overflow-wrap:anywhere}.care-plan-version summary span{min-width:0;overflow-wrap:anywhere}.care-plan-version .care-plan-item{border-top:1px solid #e5e7eb;padding-top:10px}.care-action-error{white-space:pre-wrap;overflow-wrap:anywhere}#draftState{min-height:24px;line-height:1.6}form[aria-busy=true]{cursor:progress}#trainingDay{min-height:44px}#reliabilityStats{line-height:1.7}#reliabilityStats p{margin:10px 0}@media(max-width:480px){.care-plan-version summary{font-size:14px}.care-file{align-items:flex-start}.care-file button{flex-shrink:0}}:root{--ck-vv-height:100dvh;--ck-vv-top:0px;--ck-chat-top:70px;--ck-chat-bottom:84px}.section-head{display:flex;justify-content:space-between;align-items:center;gap:12px}.section-head span{font-size:.8125rem;background:#edf5dc;color:#395d36;padding:6px 11px;border-radius:99px}.chat{display:flex;flex-direction:column;gap:16px;max-height:520px;overflow:auto;margin-bottom:16px}.bubble{max-width:88%;background:#f2f6ee;border:1px solid #e2eadb;border-radius:17px;padding:15px 18px;color:var(--ink)}.bubble.mine{margin-left:auto;background:#e5f0cc;border-color:#d7e6b9}.bubble p{margin:0;font-size:1rem;line-height:1.85;white-space:pre-wrap;overflow-wrap:anywhere}.bubble small{font-size:.75rem;color:var(--muted);display:block;margin-top:8px}.composer{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:10px}.ck-ai-layout{display:grid;grid-template-columns:minmax(0,1fr) 310px;gap:20px;grid-column:1/-1;min-width:0}.ck-chat-sidebar{grid-column:2;grid-row:1;background:#edf3e8;border:1px solid #dae5d0;border-radius:22px;padding:22px;height:calc(100dvh - 245px);min-height:560px;overflow:auto}.ck-side-head{display:flex;justify-content:space-between;gap:10px;margin-bottom:20px}.ck-side-head b{display:block;font-size:.9375rem}.ck-side-head span,.ck-side-label{display:block;font-size:.8125rem;color:var(--muted);margin-top:4px}.ck-side-close{display:none}.ck-side-new,.ck-side-card{width:100%;border:1px solid #c9dabb;background:#fff;border-radius:11px;padding:12px;text-align:left;font-size:.875rem;font-weight:650;color:var(--ink);min-height:46px}.ck-side-card{margin-top:15px;background:var(--ink);color:#edf4dd;border-color:var(--ink)}.ck-side-label{font-weight:650;margin:24px 0 10px}.ck-topic-list{display:grid;gap:5px}.ck-topic{border:0;background:transparent;border-radius:9px;padding:10px 4px;text-align:left;color:#526844;font-size:.875rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;min-height:42px}.ck-topic:hover{background:#e3edd7}.ck-side-empty{font-size:.875rem;color:var(--muted)}.ck-consent-card{background:transparent;border:0;padding:22px 0 0;margin:24px 0 0;border-top:1px solid #ccdabc;border-radius:0;box-shadow:none}.ck-consent-card>h2{font-size:1rem}.ck-consent-card .check{font-size:.875rem}.ck-consent-card details{padding-left:12px;padding-right:12px}.ck-consent-card summary{font-size:.875rem}.ck-consent-card p,.ck-consent-card button{font-size:.875rem}.ck-ai-main{grid-column:1;grid-row:1;height:calc(100dvh - 245px);min-height:560px;display:flex;flex-direction:column;padding:0;overflow:hidden;margin:0}.ck-chat-header{flex:0 0 auto;display:flex;justify-content:space-between;align-items:center;padding:20px 24px;border-bottom:1px solid var(--line);background:#fff}.ck-chat-title{display:flex;align-items:center;gap:12px;min-width:0}.ck-chat-title>div{min-width:0}.ck-chat-avatar,.ck-msg-avatar{display:grid;place-items:center;background:#e5f0cf;color:#35572d;font-family:system-ui,sans-serif;font-weight:750;flex-shrink:0}.ck-chat-avatar{width:43px;height:43px;border-radius:14px;font-size:.875rem}.ck-chat-title b{display:block;font-size:1rem}.ck-chat-title span{display:block;color:var(--muted);font-size:.8125rem;margin-top:2px}.ck-settings{display:none;border:1px solid var(--line);background:#fff;color:var(--ink);border-radius:11px;padding:8px 12px;min-height:44px}.ck-thread{flex:1 1 auto;min-height:0;max-height:none;overflow-y:auto;overscroll-behavior:contain;margin:0;padding:26px 24px;background:#fff;gap:22px;scrollbar-width:thin;scrollbar-color:#d3e0cc transparent}.ck-thread>.care-empty{margin:auto;max-width:420px;align-self:center;padding:32px}.ck-message{max-width:100%;width:100%;margin:0;padding:0;background:transparent;border:0;display:flex;gap:12px;align-items:flex-start}.ck-user{justify-content:flex-end}.ck-msg-avatar{width:30px;height:30px;border-radius:10px;font-size:.6875rem;margin-top:4px}.ck-msg-content{max-width:90%;min-width:0;overflow-wrap:anywhere}.ck-msg-content>p{font-size:1rem;line-height:1.85}.ck-user .ck-msg-content{background:#eaf3d8;padding:13px 17px;border-radius:17px 17px 4px;max-width:85%}.ck-msg-actions{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}.ck-msg-action{border:0;border-radius:8px;background:#f3f6ef;color:#5c7051;font-size:.75rem;padding:7px 9px;min-height:34px}.ck-input-dock{flex:0 0 auto;background:#fff;border-top:1px solid var(--line);padding:6px 0 0}.ck-quick-prompts{display:flex;gap:7px;padding:8px 18px;overflow-x:auto;scrollbar-width:thin}.ck-quick-prompts button{flex:0 0 auto;min-height:35px;font-size:.8125rem;padding:7px 11px;border:1px solid #dce6d4;background:#f8faf3;color:#4d663e;border-radius:99px}.ck-composer-shell{margin:2px 16px 0;padding:7px;display:flex;align-items:flex-end;gap:8px;background:#fbfcf8;border:1px solid #c8d9ba;border-radius:17px}.ck-composer-shell:focus-within{border-color:#789b55;box-shadow:0 0 0 3px #d7eab350}.ck-composer-shell textarea{flex:1 1 auto;width:100%;min-height:44px;max-height:118px;overflow-y:auto;border:0;box-shadow:none;background:transparent;padding:9px;resize:none;font-size:1rem;line-height:1.6}.ck-composer-shell textarea:focus{outline:none}.ck-send{flex:0 0 44px;width:44px;height:44px;min-width:44px;min-height:44px;border-radius:12px;padding:0;margin:0;display:grid;place-items:center;font-size:1.5rem;background:var(--ink);color:#e6f5cd}.ck-composer-hint{text-align:center;padding:7px 12px 12px;color:#75846d;font-size:.75rem}.ck-side-overlay{display:none}#aiState{flex:0 0 auto;margin:0;padding:0 20px;font-size:.875rem;color:#6d794f}#aiState:not(:empty){padding:10px 20px}.ck-ai-main .care-action-error{max-height:110px;overflow:auto;margin:8px}.ck-composer-shell .care-action-error{flex-basis:100%}.ck-composer-shell:has(.care-action-error){flex-wrap:wrap}@media(min-width:901px)and (max-width:1250px){.ck-ai-layout{grid-template-columns:minmax(0,1fr)}.ck-chat-sidebar{grid-column:1;grid-row:2;height:auto;min-height:0}.ck-ai-main{min-height:550px}.ck-consent-card{display:block}.ck-topic-list{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:900px){body.ck-chat-active{overflow:hidden}.ck-chat-active .page-heading{display:none}.ck-chat-active .app-main{padding:0}.ck-ai-layout{position:fixed;z-index:40;left:0;right:0;top:var(--ck-chat-top);height:calc(var(--ck-vv-height) - var(--ck-chat-top) + var(--ck-vv-top) - var(--ck-chat-bottom));min-height:0;display:block;background:#fff;overflow:hidden}.ck-ai-main{width:100%;height:100%;min-height:0;border:0;border-radius:0;margin:0;display:flex;flex-direction:column;overflow:hidden}.ck-chat-header{padding:12px 17px;min-height:70px}.ck-chat-avatar{width:36px;height:36px;border-radius:11px;font-size:.75rem}.ck-chat-title b{font-size:.9375rem}.ck-chat-title span{font-size:.75rem;line-height:1.5}.ck-chat-title{gap:9px}.ck-chat-title>div:last-child{max-width:calc(100vw - 133px)}.ck-settings{display:block;flex-shrink:0}.ck-thread{flex:1 1 0;min-height:0;padding:20px 16px;gap:20px;overflow-y:auto;overflow-x:hidden;touch-action:pan-y}.ck-msg-avatar{display:none}.ck-msg-content{max-width:95%}.ck-user .ck-msg-content{max-width:89%}.ck-input-dock{padding-bottom:2px}.ck-quick-prompts{padding:8px 10px;gap:6px}.ck-composer-shell{margin:2px 10px 0}.ck-composer-hint{padding:6px 10px 9px;font-size:.6875rem}.ck-chat-sidebar{position:fixed;z-index:95;top:var(--ck-vv-top);right:0;bottom:0;width:min(90vw,370px);max-height:var(--ck-vv-height);height:var(--ck-vv-height);min-height:0;border-radius:22px 0 0 22px;padding:24px;transform:translate(105%);visibility:hidden;transition:transform .2s ease,visibility .2s;box-shadow:-20px 0 60px #0002;overflow-y:auto}.ck-chat-sidebar.open{transform:translate(0);visibility:visible}.ck-side-close{display:block;border:1px solid #cbdabf;background:#fff;border-radius:10px;color:var(--ink);min-height:44px;width:44px;flex-shrink:0}.ck-chat-sidebar.open~.ck-side-overlay{display:block;position:fixed;z-index:94;top:0;right:0;bottom:0;left:0;border:0;background:#102d2466}.ck-keyboard-open .main-nav{display:none}.ck-keyboard-open .ck-ai-layout{height:calc(var(--ck-vv-height) - var(--ck-chat-top) + var(--ck-vv-top))}.ck-input-focus .ck-quick-prompts,.ck-input-focus .ck-composer-hint{display:none}.ck-input-focus .ck-input-dock{padding-bottom:6px}}@media(prefers-reduced-motion:reduce){.ck-chat-sidebar{transition:none}}:root{--bg:#faf9f6;--surface:#fff;--muted:#686058;--line:#f1eee8;--accent:#37342f;--primary:#37342f;--lime:#e7e0d5;--ink:#222320;--radius:24px;--shadow:0 4px 24px #37342f05;font-family:Noto Sans Thai,Leelawadee UI,Tahoma,system-ui,sans-serif;color:#222320;background:var(--bg)}html{scroll-padding-top:110px}body{letter-spacing:.005em}h1,h2,h3{font-weight:700;text-wrap:balance}button{transition:background .18s,border-color .18s,box-shadow .18s,transform .18s}button:not(:disabled):active{transform:translateY(1px)}button:disabled{opacity:.6}button:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid #686058;outline-offset:4px}input:focus-visible,textarea:focus-visible,select:focus-visible{outline:2px solid #686058;outline-offset:2px}input,select,textarea{border-radius:14px;background:#faf9f6;border-color:#e7e0d5}label{font-size:.9375rem;font-weight:600}input[type=number]{font-variant-numeric:tabular-nums}input[type=checkbox]{accent-color:var(--accent)}.primary,.secondary,.danger{min-height:48px;border-radius:14px;padding:12px 19px}.primary{box-shadow:0 4px 10px #37342f0c}.secondary{background:#faf9f6;border-color:#e7e0d5}.danger{color:#963b30;background:#fff5f2}.primary:hover:not(:disabled){background:#37342f}.secondary:hover:not(:disabled){background:#f1eee8;border-color:#d6bc9e}.muted,.care-help{color:var(--muted)}small,.care-help{line-height:1.8}.eyebrow{font-size:.6875rem;letter-spacing:.16em;color:#686058}.brand-word{letter-spacing:-1.1px}.brand-caption{font-size:.5625rem;letter-spacing:.14em}.brand-period{color:#897968}.page{padding-left:252px}.page .top{background:#faf9f6ed;min-height:78px;padding:16px 38px;border-bottom:1px solid #f1eee8}.page .app-main{max-width:1500px;padding:32px 38px 64px}.page .page-heading{margin-bottom:28px;align-items:flex-end}.page-heading h1{font-size:clamp(1.6rem,2.5vw,2.3rem);letter-spacing:-.7px}.page-heading p:last-child{font-size:.9375rem}.heading-date{border-color:#e7e0d5;background:#fffef9}.header-avatar{background:#f1eee8;border-color:#e7e0d5;color:#37342f}.header-account .role{padding:5px 10px;border:1px solid #f1eee8;border-radius:99px}.page .main-nav{width:252px;background:#222320;padding:36px 20px 24px;gap:8px}.main-nav .nav-brand{padding-bottom:48px}.main-nav .nav-label{color:#d6bc9e;font-size:.75rem}.page .main-nav>button{border-radius:14px;min-height:54px}.page .main-nav>button.active{background:#e7e0d5;color:#222320;box-shadow:none}.main-nav>button span{font-weight:600}.main-nav .nav-footer{color:#f1eee8}.main-nav .nav-footer small{color:#d6bc9e}.page .content-grid{gap:22px}.page .card{border:1px solid #f1eee8;box-shadow:var(--shadow);border-radius:24px;padding:26px}.card>h2{font-size:1.125rem;letter-spacing:-.2px;margin-bottom:22px}.card>h2:before{height:18px;width:5px;background:#d6bc9e}.page .hero{position:relative;isolation:isolate;overflow:hidden;background:#37342f;border-color:#37342f;padding:34px;min-height:190px}.hero:after{content:"";position:absolute;z-index:-1;right:-30px;top:-140px;width:340px;height:340px;border:1px solid #d6bc9e30;border-radius:50%;box-shadow:0 0 0 42px #d6bc9e09,0 0 0 84px #d6bc9e06;pointer-events:none}.hero small{color:#e7e0d5}.hero h1{font-size:clamp(1.8rem,3vw,2.7rem);letter-spacing:-.6px}.hero p{max-width:54ch;color:#e7e0d5}.hero .day{border-color:#d6bc9e52;background:#d6bc9e0d;width:112px;height:112px}.hero .day b{font-size:2.5rem;color:#e7e0d5}.hero .day span{color:#e7e0d5;font-size:.75rem}.care-actions{gap:12px}.care-actions button{min-height:154px;border-radius:18px;background:#faf9f6;position:relative}.care-actions button.primary{background:#f1eee8;border-color:#e7e0d5;color:#37342f}.care-actions button small{color:#686058}.care-actions button b{font-weight:650}.care-actions button:hover{box-shadow:0 6px 18px #22232010}.care-actions .action-icon{background:#f1eee8;color:#37342f;border-radius:50%;width:40px;height:40px}.care-actions .primary .action-icon{background:#e7e0d5}.page[data-view=home][data-role=member] .content-grid>.card:has(h2):nth-child(2){background:#f1eee8;border-color:#e7e0d5}.metrics>div{background:#faf9f6;border-color:#f1eee8;padding:20px 16px;border-radius:18px}.metrics b{font-size:2rem;color:#37342f;font-variant-numeric:tabular-nums}.metrics span{font-size:.875rem}.ui-back{display:inline-flex;align-items:center;gap:9px;min-height:44px;border:0;padding:4px 0;background:transparent;color:#686058;font-size:.875rem;margin-bottom:10px}.ui-back span{font-size:1.3rem}.ui-section-nav{display:flex;gap:8px;overflow-x:auto;grid-column:1/-1;padding:1px 1px 12px;scrollbar-width:thin}.ui-section-nav button{flex-shrink:0;min-height:44px;border:1px solid #e7e0d5;border-radius:99px;padding:9px 16px;background:#fff;color:#37342f;font-size:.875rem}.ui-section-nav button:hover{background:#f1eee8}.card[id^=account-section]{scroll-margin-top:110px}.ui-profile .profile{padding-bottom:24px;border-bottom:1px solid var(--line)}.ui-profile .profile .avatar{border-radius:50%;width:68px;height:68px;flex-basis:68px;background:#f1eee8;color:#37342f}.profile p{overflow-wrap:anywhere}.ui-profile>button{width:100%;justify-content:flex-start;margin:10px 0 0!important}.ui-profile>button.danger{margin-top:24px!important}.ui-profile>form{margin-bottom:24px}.page .item,.page .member-row{background:#faf9f6;border-color:#f1eee8;border-radius:18px}.care-training-row{position:relative;padding:22px!important}.care-training-row .ui-exercise-number{display:grid;place-items:center;width:36px;height:36px;border-radius:11px;background:#f1eee8;color:#686058;font:600 .8125rem system-ui;margin-bottom:14px}.care-training-row .care-plan-item span{color:#686058}.care-training-row:has(button[id^=workout-]:disabled){background:#faf9f6;border-color:#e7e0d5}.care-training-row:has(form[aria-busy=true]){outline:1px solid #d6bc9e}.care-training-row .care-attachment{background:#fff;border-radius:99px;min-height:44px}.care-training-row>button{width:100%;margin-top:18px}.care-training-row details{margin-bottom:0}.ui-meals .care-plan-item{position:relative;background:#faf8f0;border-color:#e8e3d3;border-radius:18px;padding:20px;margin:14px 0}.ui-meals .care-plan-item b{color:#675937}.ui-meals .care-plan-item span{white-space:pre-wrap}.ui-rest #restResult{font-size:1.7rem;background:#f1eee8;padding:18px;border-radius:16px;text-align:center;letter-spacing:-.4px}.ui-stepper{display:flex;align-items:stretch;gap:0;max-width:100%;border:1px solid #e7e0d5;border-radius:14px;overflow:hidden;background:#faf9f6}.ui-stepper input{border:0;border-radius:0;box-shadow:none;text-align:center;min-width:0;flex:1;-moz-appearance:textfield}.ui-stepper input::-webkit-inner-spin-button,.ui-stepper input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.ui-step{border:0;background:#f1eee8;color:#37342f;flex:0 0 48px;font-size:1.35rem;min-height:48px}.ui-stepper:focus-within{outline:2px solid #686058;outline-offset:2px}.ui-stepper input:focus-visible{outline:0}.ui-step:hover:not(:disabled){background:#e7e0d5}.ui-homework input[type=file]{padding:28px 18px;background:#f1eee8;border:1px dashed #d6bc9e;border-radius:18px}.ui-homework #draftState{padding:11px 14px;background:#faf9f6;border-radius:10px;font-size:.8125rem}.ck-media-preview{width:86px;height:86px;border-radius:14px}.care-file{background:#faf9f6;min-height:72px}.care-report{background:#faf9f6;border-left:3px solid #d6bc9e;border-radius:0 16px 16px 0;padding:18px 20px}.ck-progress-chart{padding:20px;background:#faf9f6;border:1px solid #f1eee8;border-radius:18px;color:#37342f}.ck-progress-chart figcaption{font-size:.875rem;line-height:1.8}.ck-progress-chart figcaption b{font-size:1rem}.ck-progress-chart svg{height:170px;margin-top:12px}.ui-chart-range{display:flex;justify-content:space-between;flex-wrap:wrap;gap:8px;font-size:.75rem;margin:8px 0 12px;color:#686058}.ui-status{display:inline-flex!important;align-items:center;width:-moz-fit-content;width:fit-content;min-height:27px;padding:3px 9px;border-radius:99px;background:#f1eee8;color:#686058!important;font-size:.75rem!important;font-weight:600;margin:0 0 10px!important}.ui-status-late{background:#fff0db;color:#8a5421!important}.care-queue-row[data-late=true]{border-left-color:#c89250}.member-row:has(.ui-member-avatar){position:relative;padding-left:74px!important;min-height:85px}.ui-member-avatar{position:absolute;left:18px;top:20px;display:grid;place-items:center;background:#f1eee8;color:#686058;width:40px;height:40px;border-radius:50%;font-size:1rem;font-weight:600}.member-row:hover{background:#faf9f6}.page .card.ui-folded{padding:0 24px}.card .ui-card-details{border:0;background:transparent;padding:0;margin:0}.card .ui-card-details>summary{min-height:76px;font-size:1rem;font-weight:650}.card .ui-card-details[open]{padding-bottom:24px}.care-kpis{gap:12px}.care-kpis a{border-radius:18px;background:#faf9f6;border-color:#f1eee8}.care-kpis b{font-size:1.8rem}.ui-calendar{grid-column:1/-1}.ui-calendar .week-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}.week-day{border-color:#f1eee8;background:#faf9f6;border-radius:16px;padding:13px 10px}.week-day>b{font-size:.875rem}.ui-week-label{font-size:.75rem;color:#686058}.week-day.is-today{background:#f1eee8;border:2px solid #897968}.week-day.is-today .ui-week-label{font-weight:700;color:#37342f}.week-day .ui-event{border-radius:9px;padding:8px;font-size:.8125rem;background:#f1eee8;color:#37342f;margin:4px 0}.week-day .ui-event[data-kind=rest]{background:#eeeae0;color:#6d6150}.week-day .ui-event[data-kind=checkin]{background:#f1eee8;color:#686058}.week-day button{font-size:.75rem;padding:8px 4px;min-height:44px}.week-day small{font-size:.75rem}.ui-catalog .catalog-product{background:#faf9f6;border:1px solid #e7e0d5;border-radius:20px;padding:26px;gap:14px}.catalog-product>h3{margin:0;font-size:1.25rem}.catalog-product>b{font-size:1.5rem;letter-spacing:-.5px;color:#37342f}.catalog-product>p{padding:18px 0;border-top:1px solid #f1eee8;border-bottom:1px solid #f1eee8;line-height:1.9;margin:0}.catalog-product>.primary{width:100%;margin-top:6px}.care-empty{background:#faf9f6;border-color:#e7e0d5;padding:28px 24px;color:#686058}.ui-empty-icon{display:grid;width:46px;height:46px;place-items:center;background:#f1eee8;border-radius:50%;color:#686058;margin:0 auto 14px}.care-empty .ui-empty-icon svg{width:22px}.notice,.banner{border-radius:14px}.care-toast{background:#37342f;border-color:#686058;border-radius:16px;box-shadow:0 8px 32px #22232024}.care-action-error{border-left:3px solid #b55d49}.ui-loading{grid-column:1/-1;min-height:260px;background:#fff;border:1px solid var(--line);border-radius:24px;padding:38px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:12px;color:var(--muted);font-size:.875rem}.ui-loading b{color:var(--ink);font-size:1rem}.ui-loader{width:26px;height:26px;border:3px solid #f1eee8;border-top-color:#686058;border-radius:50%;animation:ui-spin .8s linear infinite}.ui-skeleton{height:14px;width:min(100%,300px);border-radius:8px;background:#f1eee8;margin-top:10px}.ui-skeleton.short{width:min(70%,180px);margin-top:0}.card form[aria-busy=true]>button[type=submit]:before,.auth-card form[aria-busy=true]>button[type=submit]:before{content:"";width:16px;height:16px;border:2px solid currentColor;border-right-color:transparent;border-radius:50%;animation:ui-spin .7s linear infinite}.card{animation:ui-enter .22s ease-out}@keyframes ui-enter{0%{opacity:.7;transform:translateY(4px)}to{opacity:1;transform:none}}.auth-wrap{background:#faf9f6;padding:28px;gap:50px}.auth-intro{position:relative;isolation:isolate;overflow:hidden;border-radius:30px;background:#37342f;padding:44px 48px}.auth-intro:after{content:"";position:absolute;right:-220px;top:100px;width:560px;height:560px;border:1px solid #e7e0d524;border-radius:50%;box-shadow:0 0 0 60px #e7e0d506,0 0 0 120px #e7e0d504;z-index:-1;pointer-events:none}.auth-message{padding:55px 0 25px}.auth-message h2{font-size:clamp(2.3rem,3.8vw,4rem);letter-spacing:-1px}.auth-message>p:last-child{color:#e7e0d5}.auth-message .eyebrow{color:#d6bc9e}.ui-auth-note{display:flex;gap:16px;align-items:center;border:1px solid #e7e0d529;border-radius:18px;background:#e7e0d507;padding:18px 20px;max-width:350px;margin-bottom:30px}.ui-auth-note>span{display:grid;place-items:center;width:40px;height:40px;border-radius:50%;background:#e7e0d5;color:#37342f;font-size:1.5rem}.ui-auth-note b{font-size:.9375rem;font-weight:600}.ui-auth-note p{font-size:.8125rem;margin:3px 0 0;color:#e7e0d5}.auth-card{max-width:440px;padding:32px 8px}.auth-card h1{font-size:1.85rem}.auth-card .tabs{background:#f1eee8;border:0;border-radius:14px;padding:5px}.auth-card .tabs button{min-height:46px;border-radius:10px}.auth-card .tabs button.active{background:#fff;box-shadow:0 2px 5px #37342f0c}.auth-card input{background:#fff;border-color:#e7e0d5;min-height:54px}.auth-card #go{min-height:54px;margin-top:26px}.auth-card>.eyebrow{color:#686058}.auth-mobile-brand{padding-bottom:22px;border-bottom:1px solid #e7e0d5}.ck-ai-layout .ck-ai-main{border:1px solid #e7e0d5;border-radius:24px;min-height:580px;height:calc(100dvh - 245px)}.ck-ai-layout .ck-chat-sidebar{background:#faf9f6;border-color:#f1eee8;border-radius:22px}.ck-ai-layout .ck-chat-header{background:#fffefb;padding:18px 22px}.ck-chat-avatar,.ck-msg-avatar{background:#f1eee8;color:#686058}.ck-ai-layout .ck-thread{background:#fffefb;padding:26px;gap:26px}.ck-ai-layout .ck-message{border:0;background:transparent}.ck-ai-layout .ck-user .ck-msg-content{background:#f1eee8;border:1px solid #e7e0d5;padding:13px 18px;border-radius:19px 19px 5px}.ck-ai-layout .ck-assistant .ck-msg-content{padding-top:2px}.ck-ai-layout .ck-msg-content>p{line-height:1.9;font-size:1rem;max-width:62ch}.ck-ai-layout .ck-msg-actions{gap:8px;margin-top:12px}.ck-ai-layout .ck-msg-action{background:transparent;border:1px solid #f1eee8;border-radius:9px;min-height:40px;padding:7px 11px;color:#686058}.ck-ai-layout .ck-input-dock{background:#fffefb;border-color:#f1eee8;padding-top:6px}.ck-ai-layout .ck-composer-shell{background:#fff;border-color:#e7e0d5;border-radius:18px;padding:8px;margin:4px 16px 0}.ck-ai-layout .ck-send{background:#37342f;color:#fff;border-radius:13px;box-shadow:none}.ck-ai-layout .ck-quick-prompts button{background:#faf9f6;border-color:#e7e0d5;color:#686058;min-height:40px;font-size:.8125rem}.ck-ai-layout .ck-composer-hint{color:#686058}.ck-ai-layout .message-quality>summary{font-size:.75rem}.ck-ai-layout .message-quality{margin-top:12px;max-width:100%}.ck-ai-layout .ck-consent-card{background:transparent;border:0;border-top:1px solid #e7e0d5;border-radius:0;padding:22px 0 0}.ui-ai-welcome{margin:auto;text-align:center;max-width:430px;padding:26px 10px}.ui-ai-welcome .ui-ai-symbol{display:grid;place-items:center;width:68px;height:68px;border-radius:22px;background:#f1eee8;color:#686058;font-size:2rem;margin:0 auto 20px}.ui-ai-welcome h3{font-size:1.4rem;margin:0 0 10px}.ui-ai-welcome p{color:#686058;font-size:.9375rem}.ui-ai-starters{display:grid;gap:10px;margin-top:22px}.ui-ai-starters button{min-height:48px;padding:12px 16px;border:1px solid #e7e0d5;border-radius:14px;background:#fff;text-align:left;color:#686058;font-size:.875rem}.ck-side-new,.ck-side-card{border-radius:13px}.ck-side-card{background:#37342f}.ck-chat-active .care-toast{bottom:auto;top:86px;max-width:min(90vw,480px)}@media(min-width:1150px){.page[data-view=home][data-role=member] .content-grid{grid-template-columns:minmax(0,1.15fr) minmax(280px,1fr)}.page[data-view=home][data-role=member] .ui-shortcuts{grid-column:2;grid-row:2/span 2}.page[data-view=schedule] .content-grid,.page[data-view=member360] .content-grid,.page[data-view=privacy] .content-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.page[data-view=program] .ui-workout{grid-row:span 3}.ui-catalog{max-width:900px;width:100%;justify-self:center}.ui-catalog:has(.catalog-product:nth-of-type(2)){max-width:none;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.ui-catalog>h2{grid-column:1/-1}}@media(min-width:901px)and (max-width:1250px){.page{padding-left:210px}.page .main-nav{width:210px;padding:30px 14px}.page .app-main{padding:28px}.page .top{padding:16px 28px}.main-nav .nav-brand .brand-word{font-size:1.35rem}.main-nav .brand-caption{font-size:.48rem}.ck-ai-layout{grid-template-columns:minmax(0,1fr)}.ck-ai-layout .ck-chat-sidebar{position:fixed;right:0;top:0;bottom:0;width:360px;z-index:95;height:100dvh;min-height:0;transform:translate(105%);visibility:hidden;border-radius:22px 0 0 22px;box-shadow:-20px 0 60px #0002}.ck-ai-layout .ck-chat-sidebar.open{transform:translate(0);visibility:visible}.ck-ai-layout .ck-side-close,.ck-ai-layout .ck-settings{display:block}.ck-ai-layout .ck-side-close{min-height:44px;min-width:44px;background:#fff;border:1px solid #e7e0d5;border-radius:10px}.ck-chat-sidebar.open~.ck-side-overlay{display:block;position:fixed;top:0;right:0;bottom:0;left:0;z-index:94;background:#22232066;border:0}.ck-ai-layout .ck-topic-list{grid-template-columns:1fr}.ui-calendar .week-grid{grid-template-columns:repeat(4,minmax(0,1fr))}}@media(max-width:900px){.page{padding-left:0}.page .top{min-height:70px;padding:14px 20px}.page .app-main{padding:25px 20px calc(128px + env(safe-area-inset-bottom))}.page .page-heading{margin-bottom:24px}.page .main-nav{width:100%;padding:8px 6px calc(8px + env(safe-area-inset-bottom));background:#fffefbf7;gap:2px;box-shadow:0 -4px 28px #22232008;border-color:#f1eee8}.page .main-nav>button{color:#686058;min-height:62px;padding:8px 2px;border-radius:14px}.page .main-nav>button.active{background:#f1eee8;color:#37342f}.page .main-nav>button span{font-size:.75rem;white-space:normal;line-height:1.4}.page .card{padding:24px;border-radius:22px}.page .hero{padding:27px;min-height:170px}.page .hero h1{font-size:1.8rem}.page .hero .day{width:94px;height:94px;min-width:94px;min-height:94px}.page .hero .day b{font-size:2rem}.ui-calendar .week-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.ui-section-nav{margin-bottom:0}.auth-wrap{padding:40px 26px;align-items:center}.auth-card{padding:0}.auth-mobile-brand{margin-bottom:34px}.auth-card h1{font-size:1.75rem}.ck-chat-active .page .app-main{padding:0}.ck-ai-layout .ck-ai-main{height:100%;min-height:0;border:0;border-radius:0}.ck-ai-layout .ck-chat-header{padding:12px 16px}.ck-ai-layout .ck-thread{padding:22px 17px}.ck-ai-layout .ck-chat-sidebar{border-radius:22px 0 0 22px}.ui-ai-welcome{padding:22px 12px}.ui-ai-welcome h3{font-size:1.3rem}.ck-ai-layout .ck-msg-content{max-width:100%}.ck-ai-layout .ck-user .ck-msg-content{max-width:89%}.ck-ai-layout .ck-composer-shell{margin:2px 10px 0}.care-toast{bottom:calc(104px + env(safe-area-inset-bottom))}.ck-composer-hint{font-size:.6875rem}.care-live-reminder{bottom:calc(104px + env(safe-area-inset-bottom))}}@media(max-width:480px){.page .top{padding:12px 16px}.page .app-main{padding:22px 16px calc(130px + env(safe-area-inset-bottom))}.page .card{padding:20px;border-radius:20px}.page .page-heading h1{font-size:1.6rem}.page .page-heading .eyebrow{font-size:.625rem}.page .hero{padding:24px 21px;gap:12px}.page .hero h1{font-size:1.65rem}.hero .day span{font-size:.6875rem}.page .hero .day{width:80px;height:80px;min-width:80px;min-height:80px}.page .hero .day b{font-size:1.8rem}.header-account .role{border:0;padding:0;font-size:.6875rem}.page .content-grid{gap:16px}.care-actions button{min-height:158px;padding:16px 13px}.care-actions button b{font-size:.9375rem}.page .main-nav>button span{font-size:.6875rem}.page .main-nav>button b svg{height:21px;width:21px}.ui-calendar .week-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.week-day{padding:12px}.ui-calendar .week-day:last-child{grid-column:1/-1}.ui-step{flex-basis:46px}.ui-chart-range{font-size:.6875rem}.care-kpis b{font-size:1.4rem}.care-inline{gap:8px}.care-inline button{min-width:110px}.ui-catalog .catalog-product{padding:21px}.catalog-product>b{font-size:1.3rem}.ck-progress-chart{padding:16px;margin:14px 0}.ui-profile .profile{align-items:flex-start;gap:12px}.ui-profile .profile .avatar{width:52px;height:52px;flex-basis:52px}.auth-wrap{padding:30px 24px}.auth-card h1{font-size:1.65rem}.auth-card>.eyebrow{font-size:.625rem}.card>.primary+.secondary,.card>.secondary+.danger,.card>.secondary+.primary{margin-left:0}.ui-loading{padding:30px 20px}.page .card.ui-folded{padding:0 20px}}@media(max-width:359px){.page .app-main{padding-left:12px;padding-right:12px}.page .card{padding:17px}.page .hero{flex-wrap:wrap}.page .hero .day{margin-left:auto}.metrics,.care-actions{grid-template-columns:1fr}.care-actions button{min-height:115px}.page .main-nav>button span{font-size:.625rem}.header-account .role{max-width:85px}.care-kpis{grid-template-columns:1fr}.ck-chat-title span{display:none}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}.ui-loader{border-color:#686058}.card{opacity:1;transform:none}}@media(max-width:1250px){body.ck-chat-active:has(.ck-chat-sidebar.open) .main-nav{z-index:35}}.page .top{flex-wrap:wrap}.top .brand{min-width:0;max-width:100%}.brand-word,.eyebrow{overflow-wrap:anywhere}.top .header-account{margin-left:auto;max-width:100%}.hero>div:first-child{min-width:0;flex:1 1 180px}.hero .ui-hero-start{margin-top:20px;background:#e7e0d5;color:#37342f;border-color:#e7e0d5;box-shadow:none;gap:18px}.hero .ui-hero-start:hover{background:#e7e0d5;color:#37342f}.main-nav>button span{max-width:100%;overflow-wrap:anywhere}.hero .day{height:auto!important;min-height:106px;width:max(106px,6.5rem);aspect-ratio:1}.day span{text-align:center}.ui-chart-range span{overflow-wrap:anywhere;min-width:0}.ck-side-head>div{min-width:0;overflow-wrap:anywhere}@media(max-width:900px){.page .app-main{padding-bottom:calc(var(--ui-nav-height,96px) + 36px + env(safe-area-inset-bottom))}.care-toast,.care-live-reminder{bottom:calc(var(--ui-nav-height,96px) + 16px)}.ck-chat-active .care-toast{top:80px;bottom:auto}.page .hero{flex-wrap:wrap}.page .hero .day{width:max(80px,5rem);min-width:80px;min-height:80px;max-width:100%}.page .main-nav>button{overflow-wrap:anywhere}.ck-chat-active .page .app-main{padding-bottom:0}}:root{--bg:#f6f5f2;--surface:#fff;--muted:#75736c;--line:#e7e5df;--accent:#b9491e;--primary:#b9491e;--lime:#ffba82;--ink:#242522;--radius:18px;--shadow:0 3px 20px #30291d03;color:#2d2e29;background:#f6f5f2}::-moz-selection{background:#ffd8b8;color:#44291d}::selection{background:#ffd8b8;color:#44291d}.page .main-nav{background:#262824;color:#f6f4ed;padding:36px 20px 24px}.main-nav .brand-period{color:#f19a63}.main-nav .brand-caption{color:#a9ada0}.page .main-nav>button{color:#c7cabe;border-radius:12px}.page .main-nav>button.active{background:#f2a470;color:#2d2822}.main-nav .nav-label,.main-nav .nav-footer small{color:#a8b09d}.main-nav .nav-footer{border-color:#ffffff20}.page .top{background:#f6f5f2f2;border-color:#e7e5de}.header-avatar{background:#eee7da;border-color:#ded7c7;color:#665442}.header-account .role{border-color:#e1ded5;color:#6c6b62}.brand-period{color:#d76531}.page-heading h1{font-weight:750;letter-spacing:-.8px;color:#292b26}.page-heading .eyebrow{color:#8b7765}.page-heading p:last-child{color:#75766d}.heading-date{background:#fff;border-color:#e4e0d6;color:#68675e}.page .card{border-radius:18px;border-color:#e8e5dc;box-shadow:none;background:#fff;padding:27px}.card>h2:before{display:none}.card>h2{font-size:1.08rem;letter-spacing:-.2px;font-weight:700}.page .content-grid{gap:20px}.page .hero{border-radius:20px;background:#2e332b;border-color:#2e332b}.hero small{color:#d6b697}.hero p{color:#d4d7cb}.hero:after{border-color:#eadbc726;box-shadow:0 0 0 42px #d5bfa407,0 0 0 84px #d5bfa405}.hero .day{background:#ffffff05;border-color:#e1c4a331}.hero .day b{color:#f1b17d}.hero .day span{color:#c7ccbc}.hero .ui-hero-start{background:#f5a16b;border-color:#f5a16b;color:#35291f;border-radius:12px;font-size:.9375rem;min-height:48px;padding:13px 20px}.hero .ui-hero-start:hover{background:#ffc698;color:#35291f}.page .ui-member-hero{display:grid;grid-template-columns:minmax(0,1fr) auto;min-height:248px;padding:34px 38px;background:#ece8de;border:0;color:#292d26;align-items:center;gap:25px}.ui-member-hero:after{width:290px;height:290px;top:-120px;right:-30px;border:1px solid #aa866535;box-shadow:0 0 0 45px #b3937210,0 0 0 90px #b3937209}.ui-member-hero small{color:#846950;font-size:.625rem;letter-spacing:.17em;font-weight:750}.ui-member-hero h1{color:#2d3328;font-size:clamp(1.9rem,3.1vw,3rem);line-height:1.4;margin:14px 0}.ui-member-hero h1 span{color:#8a674c;font-size:.6em;font-weight:550;letter-spacing:0}.ui-member-hero p{color:#696e61;font-size:.875rem;max-width:44ch}.ui-member-hero .ui-hero-start{background:#b84c23;border-color:#b84c23;color:#fff;margin-top:21px}.ui-member-hero .ui-hero-start:hover{background:#943819;color:#fff}.page .ui-member-hero .day{width:150px;min-height:150px;min-width:100px;aspect-ratio:auto;background:transparent;border:0;border-radius:0;align-items:flex-start;border-left:1px solid #c5b69c;padding:6px 0 6px 30px;max-width:100%}.page .ui-member-hero .day b{font-size:5rem;letter-spacing:-4px;line-height:1;color:#9f6540;font-weight:500}.page .ui-member-hero .day span{color:#82715b;font:600 .5625rem/1.6 system-ui;letter-spacing:.13em;text-align:left;max-width:105px;margin-top:14px}.page[data-view=home][data-role=member] .content-grid>.card:has(h2):nth-child(2){background:#fff;border:1px solid #e8e5dc}.ui-daily-list{display:grid;margin:2px 0 22px}.ui-daily-list>div{display:flex;gap:14px;padding:18px 0;align-items:flex-start;border-bottom:1px solid #efede7}.ui-daily-list>div:first-child{padding-top:0}.ui-daily-list>div:last-child{border-bottom:0;padding-bottom:0}.ui-daily-dot{flex:0 0 30px;width:30px;height:30px;display:grid;place-items:center;border:1px solid #dfcbb8;border-radius:50%;font:650 .75rem system-ui;color:#a2633b;background:#fbf5eb}.ui-daily-dot.is-complete{background:#e9ede1;border-color:#d0d8c1;color:#566849}.ui-daily-list b{font-size:.9375rem;font-weight:650}.ui-daily-list p{margin:6px 0 0;font-size:.875rem;color:#78776d;line-height:1.75}.ui-daily-list>div>div{min-width:0}.ui-shortcuts .care-actions{grid-template-columns:1fr;gap:0}.ui-shortcuts .care-actions button{display:grid;grid-template-columns:42px minmax(0,1fr) 18px;grid-template-rows:auto auto;-moz-column-gap:14px;column-gap:14px;row-gap:3px;min-height:88px;padding:16px 0;border:0;border-bottom:1px solid #eceae4;border-radius:0;background:transparent;color:#353930;box-shadow:none;align-items:center}.ui-shortcuts .care-actions button .action-icon{grid-column:1;grid-row:1/3;width:42px;height:42px;background:#f5eee1;color:#a46a3f;border-radius:13px;margin:0}.ui-shortcuts .care-actions button b{grid-column:2;grid-row:1;font-size:.9375rem}.ui-shortcuts .care-actions button small{grid-column:2;grid-row:2;font-size:.8125rem;color:#7b7c70}.ui-shortcuts .care-actions button:after{content:"↗";grid-column:3;grid-row:1/3;color:#8d927e}.ui-shortcuts .care-actions button:hover{background:#fbfaf5}.ui-shortcuts .care-actions button.primary .action-icon{background:#fbe2ce;color:#a8562d}.page .primary{background:#b9491e;color:#fff;border-color:#b9491e;box-shadow:none}.page .primary:hover:not(:disabled){background:#983815}.page .secondary{background:#fff;border-color:#dddcd1;color:#5c6252}.page .secondary:hover:not(:disabled){background:#f5f3eb;border-color:#bfbdaa}.page .danger{background:#fff3ee;color:#a04a33;border-color:#efcdbf}.page .hero .ui-hero-start{background:#f2a16d;border-color:#f2a16d;color:#30291f}.page .ui-member-hero .ui-hero-start{background:#b9491e;border-color:#b9491e;color:#fff}.page .hero .ui-hero-start:hover{background:#fac597}.page .ui-member-hero .ui-hero-start:hover{background:#983815}.page .item,.page .member-row{border-color:#e5e4dc;background:#fdfdf9;border-radius:14px}.care-training-row .ui-exercise-number{color:#ab633a;background:#f6eadd;border-radius:10px}.care-training-row:has(button[id^=workout-]:disabled){background:#f3f5ed;border-color:#d4dbc6}.care-training-row .care-plan-item span{color:#656c5b}.care-training-row .care-plan-item b{color:#343b2d}.ui-meals .care-plan-item{background:#faf6ee;border-color:#ede2d1;border-radius:14px}.ui-meals .care-plan-item b{color:#8a613f}.card details{border-color:#e4e4d9;background:#fdfdf8;border-radius:12px}.card summary:after{color:#9a8565}.ui-rest #restResult{color:#8c5a35;background:#f7efe1;border-radius:14px}.ui-stepper{border-color:#d8d9cb;border-radius:12px;background:#fff}.ui-stepper .ui-step{background:#f1f1e8;color:#70765e}.ui-stepper .ui-step:hover{background:#e5e7d8}.ui-stepper input{background:#fff;color:#3d4432}.ui-stepper:focus-within{outline-color:#ac683e}.ui-homework input[type=file]{background:#faf6ed;border-color:#cfb795}.ui-homework input[type=file]::file-selector-button{background:#ecd9bf;color:#755437}.ui-homework #draftState{background:#f5f5ee;color:#727762}.ck-progress-chart{background:#fbf6ed;border-color:#e8dccb;color:#9e663d}.ui-chart-range{color:#897863}.metrics>div{background:#f5f5ed;border-color:#e4e5d7}.metrics b{color:#4f5941}.metrics span{color:#7c806e}.care-kpis a{background:#f5f5ed;border-color:#e4e6d7}.care-kpis b{color:#4c573d}.care-kpis span{color:#7c806e}.ui-status{background:#f0f2e6;color:#6a7852!important}.ui-status-late{background:#fff0d9;color:#a1682e!important}.care-queue-row[data-late=true]{border-left-color:#c98e4e}.ui-member-avatar{background:#edeedf;color:#7a805d}.week-day{background:#fbfbf7;border-color:#e4e5d9;border-radius:12px}.week-day.is-today{background:#fff3e3;border-color:#c49053}.week-day.is-today .ui-week-label{color:#a36b36}.week-day .ui-event{background:#eef0e3;color:#707c53}.week-day .ui-event[data-kind=rest]{background:#f1ede4;color:#8f8066}.week-day .ui-event[data-kind=checkin]{background:#eaeedd;color:#70804d}.ui-catalog .catalog-product{background:#fff;border-color:#dddccc;border-radius:18px;border-top:4px solid #c87d44}.catalog-product>h3{color:#424b32}.catalog-product>b{color:#b56b35}.catalog-product>p{border-color:#e8e7db}.ui-profile .profile .avatar{background:#f2e5d1;color:#ac7642}.ui-section-nav button{background:#fff;border-color:#dfdfd0;color:#697554;border-radius:10px}.ui-section-nav button:hover{background:#f2f3e6}.care-empty{background:#fafbf5;border-color:#dfdfcf;color:#7d836b}.ui-empty-icon{background:#f0efdf;color:#9b9064;border-radius:15px}.care-toast{background:#383d2f;border-color:#6e7857}.ui-loading{border-radius:18px;background:#fff}.ui-loader{border-color:#ede7d9;border-top-color:#b97741}.ui-skeleton{background:#f2f2e9}.ui-back{color:#898064}.card .ui-card-details>summary{color:#525b42}.care-steps li.done:before{background:#e5eacb;color:#6d7f39;border-color:#c9d69a}.auth-wrap{background:#faf9f5;padding:28px;gap:50px}.auth-intro{background:#eedac1;border:0;border-radius:22px;color:#403628;padding:44px 48px}.auth-intro:after{border-color:#9e72483b;box-shadow:0 0 0 60px #aa815119,0 0 0 120px #aa81510a;top:100px;right:-300px}.auth-brand .brand-word{color:#46372a}.auth-brand .brand-period{color:#ae602b}.auth-brand .brand-caption{color:#8a755b}.auth-message .eyebrow{color:#93602f}.auth-message h2{color:#44362a;font-size:clamp(2.6rem,4.2vw,4.3rem);line-height:1.35;letter-spacing:-1.4px}.auth-message h2>span{color:#b87534}.auth-message>p:last-child{color:#78644f}.ui-auth-note{border-color:#b3977047;background:#f8efdf5c;border-radius:15px;color:#665035}.ui-auth-note>span{background:#aa6731;color:#fff;border-radius:12px}.ui-auth-note p{color:#7e6a50}.auth-pillars{border-color:#b996663d}.auth-pillars span{color:#86663f}.auth-pillars svg{color:#a66d32}.auth-card .primary{background:#ad5427;border-color:#ad5427;color:#fff;box-shadow:none}.auth-card .primary:hover{background:#94431c}.auth-card .tabs{background:#f0ede5}.auth-card .tabs button.active{color:#7a512d}.auth-card input{border-color:#ddd8cd;border-radius:12px}.auth-card h1{color:#443c31}.auth-card>.eyebrow{color:#7d6649}.auth-card .notice{color:#6f6d62}.auth-mobile-brand{border-color:#e6dfd1}.auth-card #fg{color:#847355}.auth-card .muted{color:#6f7165}.ck-ai-layout .ck-ai-main{border-color:#e7e5dc;border-radius:20px}.ck-ai-layout .ck-chat-header,.ck-ai-layout .ck-thread,.ck-ai-layout .ck-input-dock{background:#fff}.ck-ai-layout .ck-chat-sidebar{background:#f5f5ef;border-color:#e5e6da}.ck-chat-avatar,.ck-msg-avatar{background:#fae7d6;color:#ad6139;border-radius:12px}.ck-ai-layout .ck-user .ck-msg-content{background:#f3efdf;border-color:#e7dfc5;border-radius:16px 16px 3px}.ck-ai-layout .ck-msg-content>p{color:#424839}.ck-ai-layout .ck-msg-action{border-color:#e4e6d8;color:#6c7057;background:#fff}.ck-ai-layout .ck-quick-prompts button{background:#f9f8ef;border-color:#e5e2cc;color:#706642;border-radius:9px}.ck-ai-layout .ck-composer-shell{border-color:#d8ddc5;background:#fff;border-radius:15px}.ck-ai-layout .ck-composer-shell:focus-within{border-color:#b89161;box-shadow:0 0 0 3px #d9b78820}.ck-ai-layout .ck-send{background:#b96632;border-color:#b96632;color:#fff;border-radius:11px}.ck-ai-layout .ck-chat-title span{color:#6c7059}.ck-ai-layout .ck-composer-hint{color:#6c7357}.ck-ai-layout .ck-consent-card{border-top-color:#dfe3ce}.ck-side-card{background:#7b855b;color:#fff;border-color:#7b855b}.ck-side-new{background:#fff;border-color:#dce2c8;color:#7c8a5c}.ck-topic{color:#637147}.ck-topic:hover{background:#eaf0d8}.ui-ai-welcome .ui-ai-symbol{background:#fae6ce;color:#b16c36;border-radius:20px}.ui-ai-welcome h3{color:#525d3d}.ui-ai-welcome p{color:#68704f}.ui-ai-starters button{color:#646e46;border-color:#dde5cb;background:#fff;border-radius:12px}.ck-ai-layout .message-quality{color:#657147}.ck-settings{color:#637147;border-color:#dce4ca}.ui-ai-starters button:hover{background:#f8f9ee}@media(min-width:1150px){.page[data-view=home][data-role=member] .content-grid{grid-template-columns:minmax(0,1.2fr) minmax(280px,1fr)}.page[data-view=home][data-role=member] .ui-shortcuts{grid-row:2/span 2}.page[data-view=home][data-role=member] .ui-member-hero{grid-column:1/-1}.page[data-view=home][data-role=member] .ui-member-hero>div:first-child{display:grid;grid-template-columns:minmax(0,1fr) auto;-moz-column-gap:30px;column-gap:30px}.ui-member-hero>div:first-child>small,.ui-member-hero>div:first-child>h1,.ui-member-hero>div:first-child>p{grid-column:1}.ui-member-hero>div:first-child>.ui-hero-start{grid-column:2;grid-row:2;align-self:center;margin-top:0}}@media(max-width:900px){.page .main-nav{background:#fffdf8f7;border-color:#e4dfd2}.page .main-nav>button{color:#6c705d}.page .main-nav>button.active{background:#fae5ce;color:#a66b35}.page .main-nav>button:hover{background:#f7efe1;color:#a66b35}.page .ui-member-hero{padding:26px;min-height:225px;grid-template-columns:minmax(0,1fr) 75px;gap:14px}.page .ui-member-hero .day{min-width:0;width:75px;min-height:110px;padding-left:14px}.page .ui-member-hero .day b{font-size:3.2rem;letter-spacing:-2px}.page .ui-member-hero .day span{font-size:.5rem;letter-spacing:.06em;line-height:1.7}.ui-member-hero h1{font-size:1.8rem}.page .card{padding:23px;border-radius:16px}.page .page-heading{margin-bottom:22px}.page .page-heading h1{font-size:1.65rem}.ui-shortcuts .care-actions button{min-height:85px}.auth-wrap{background:#faf8f2}.auth-mobile-brand .brand-period{color:#b77437}.ck-ai-layout .ck-ai-main{border:0;border-radius:0}.ck-ai-layout .ck-chat-sidebar{border-radius:18px 0 0 18px}}@media(max-width:480px){.page .card{padding:21px}.page .ui-member-hero{grid-template-columns:minmax(0,1fr);padding:24px;gap:18px}.page .ui-member-hero .day{position:absolute;top:26px;right:24px;width:58px;min-height:72px;padding-left:12px;border-left-color:#c3b191;background:#ece8de}.page .ui-member-hero .day b{font-size:2.25rem;letter-spacing:-1px}.page .ui-member-hero .day span{font-size:7px;letter-spacing:.02em;max-width:44px;margin-top:6px}.ui-member-hero>div:first-child>small{max-width:calc(100% - 58px);font-size:.5625rem}.ui-member-hero h1{font-size:1.65rem;padding-right:52px;margin:16px 0 12px}.ui-member-hero h1 span{font-size:.7em}.ui-member-hero .ui-hero-start{min-height:47px;padding:11px 17px;margin-top:18px}.page .page-heading h1{font-size:1.45rem;line-height:1.5}.page .page-heading .eyebrow{font-size:.5625rem;letter-spacing:.1em}.page .page-heading p:last-child{font-size:.8125rem}.page .content-grid{gap:16px}.ui-shortcuts .care-actions button{grid-template-columns:38px minmax(0,1fr) 16px;-moz-column-gap:12px;column-gap:12px}.ui-shortcuts .care-actions button .action-icon{width:38px;height:38px;border-radius:11px}.ui-shortcuts .care-actions button b{font-size:.875rem}.ui-shortcuts .care-actions button small{font-size:.75rem}.ui-daily-list b{font-size:.875rem}.ui-daily-list p{font-size:.8125rem}.ui-daily-dot{width:27px;height:27px;flex-basis:27px}.auth-wrap{padding:34px 24px}.auth-card h1{font-size:1.65rem}.auth-mobile-brand{margin-bottom:32px}}@media(max-width:359px){.page .ui-member-hero .day{display:none}.ui-member-hero h1{padding-right:0}.ui-member-hero>div:first-child>small{max-width:100%}.page .main-nav>button span{font-size:.625rem}.page .card{padding:18px}.ui-shortcuts .care-actions button{grid-template-columns:32px minmax(0,1fr);gap:9px}.ui-shortcuts .care-actions button:after{display:none}.ui-shortcuts .care-actions button .action-icon{width:32px;height:32px}.ui-shortcuts .care-actions button b,.ui-shortcuts .care-actions button small{overflow-wrap:anywhere}}@media(max-width:900px){.page .main-nav{padding:8px 6px calc(8px + env(safe-area-inset-bottom));gap:2px}.ck-chat-active .page .top{display:none}.ck-ai-layout .ck-chat-header{flex-wrap:nowrap}.ck-chat-active .care-live-reminder,.ck-chat-active .care-toast{top:12px}}@media(max-width:1250px){.ck-settings-open .main-nav,.ck-settings-open .page>.top{visibility:hidden}}@media(max-width:359px){.ck-ai-layout .ck-quick-prompts,.ck-ai-layout .ck-composer-hint{display:none}.ck-ai-layout .ck-input-dock{padding-bottom:8px}.ck-ai-layout .ck-thread{padding:16px 12px}.ck-ai-layout .ck-chat-header{padding:10px 12px}.ck-chat-title{gap:6px}.ck-chat-avatar{display:none}}.page .ck-ai-layout .ck-ai-main{padding:0}.ck-ai-layout .ck-chat-sidebar .ck-consent-card{padding:22px 0 0;border:0;border-top:1px solid #dfe3ce;border-radius:0;background:transparent}.ui-ai-welcome{flex-shrink:0}.ui-training-days{display:flex;gap:9px;overflow-x:auto;padding:3px 1px 12px;scrollbar-width:thin}.ui-training-days button{flex:0 0 72px;min-height:76px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;padding:10px;border:1px solid #e4ded2;border-radius:14px;background:#faf8f3;color:#756958}.ui-training-days button span{font-size:.75rem}.ui-training-days button b{font-size:1.45rem;font-weight:650;line-height:1.2}.ui-training-days button[aria-pressed=true]{background:#fbe6d5;border-color:#cd8659;color:#9b4c24}.ui-training-days button:hover{border-color:#c49a78}.ui-training-summary{padding:15px 17px;background:#f8f6f0;border:1px solid #ebe5d9;border-radius:14px;margin:2px 0 17px}.ui-training-summary p{font-size:.875rem;font-weight:600;margin:0 0 11px;color:#65503e}.ui-training-summary progress{display:block;-webkit-appearance:none;-moz-appearance:none;appearance:none;width:100%;height:7px;border:0;border-radius:99px;overflow:hidden;background:#e7dfd2;accent-color:#b96734}.ui-training-summary progress::-webkit-progress-bar{background:#e7dfd2;border-radius:99px}.ui-training-summary progress::-webkit-progress-value{background:#ba7544;border-radius:99px}.ui-training-summary progress::-moz-progress-bar{background:#ba7544;border-radius:99px}.ui-training-summary small{display:block;margin-top:9px;font-size:.75rem;color:#7a715f}.card .ui-day-select{background:transparent;border:0;margin:6px 0 14px;padding:0}.card .ui-day-select>summary{font-size:.8125rem;font-weight:500;min-height:44px;justify-content:flex-start;gap:12px;color:#8a755d}.card[id^=profile-section],.card[id^=program-section]{scroll-margin-top:110px}.ui-form-section{min-width:0;margin:22px 0 0;padding:19px 20px 22px;border:1px solid #e8e0d2;border-radius:16px;background:#fdfbf7}.ui-form-section:first-child{margin-top:12px}.ui-form-section legend{display:flex;align-items:center;gap:10px;padding:0 9px;font-size:.9375rem;font-weight:650;color:#6b513c}.ui-form-section legend span{font:650 .6875rem system-ui;letter-spacing:.03em;background:#efdfcb;color:#9c6d44;padding:6px 7px;border-radius:7px}.ui-form-section label:first-of-type{margin-top:7px}.ui-attachment-summary{font-size:.8125rem;color:#78674e;margin:14px 0 6px}.ui-submit-footer{margin-top:24px;padding-top:21px;border-top:1px solid #e8e2d5}.ui-submit-footer b{font-size:1rem;color:#62503e}.ui-submit-footer p{font-size:.8125rem;color:#7f735f;margin:6px 0 13px}.ui-queue-tools{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:12px;margin:16px 0}.ui-queue-tools p{margin:0;color:#807459;font-size:.875rem}.ui-queue-tools button{min-height:44px;font-size:.8125rem;padding:9px 13px}.ui-queue-tools+#queueEmpty{margin:12px 0}.ui-homework .care-file{background:#fff;border-color:#e8e0d3}.ui-homework .care-file button{color:#995939}.ui-homework #homework>.care-inline{margin-top:18px}.ui-homework #homework>.care-inline .primary{flex:1.4}.page[data-view=program] .ui-section-nav{margin-bottom:0}@media(max-width:480px){.ui-form-section{padding:15px 13px 18px;border-radius:13px}.ui-form-section legend{font-size:.875rem;padding:0 5px}.ui-training-days{gap:7px}.ui-training-days button{flex-basis:64px;min-height:70px;border-radius:12px}.ui-training-summary{padding:13px 14px}.ui-homework .care-file{padding:12px}.ui-homework .care-file span{min-width:100px}.ui-homework .ck-media-preview{width:70px;height:70px}.ui-homework input[type=file]{padding:18px 12px}.ui-submit-footer{margin-top:20px}.ui-queue-tools{gap:8px}}:root{--ds-bg:#f6f5f2;--ds-surface:#fff;--ds-soft:#f5f3ee;--ds-ink:#292b28;--ds-muted:#62675f;--ds-line:#dedfd8;--ds-accent:#ae5129;--ds-accent-soft:#fff0e4;--ds-success:#286046;--ds-success-bg:#edf6ef;--ds-danger:#a23732;--ds-warning:#795416;--ds-radius:20px;--ds-control:12px;--ds-shadow:0 4px 20px #292b2805;--ink:var(--ds-ink);--muted:var(--ds-muted);--line:var(--ds-line)}body,input,textarea,button,select{font-family:Noto Sans Thai,Leelawadee UI,Tahoma,system-ui,sans-serif;font-synthesis:none}body{background:var(--ds-bg);color:var(--ds-ink);line-height:1.75}button,input,select,textarea{font-size:1rem}h1,h2,h3,b,strong{font-weight:650}h1,h2,h3{text-wrap:balance}p,small,label{overflow-wrap:anywhere}button{touch-action:manipulation}button,a,input,select,textarea,summary{-webkit-tap-highlight-color:transparent}button:active:not(:disabled){transform:translateY(1px)}button:focus-visible,a:focus-visible,summary:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:3px solid var(--ds-accent);outline-offset:3px}button:disabled{cursor:not-allowed}::-moz-selection{background:#f4c9aa;color:#292b28}::selection{background:#f4c9aa;color:#292b28}.page .app-main{max-width:1440px;margin-inline:auto;padding:32px clamp(20px,3vw,48px) 64px}.page .content-grid{gap:24px}.page .card{background:var(--ds-surface);border:1px solid var(--ds-line);border-radius:var(--ds-radius);box-shadow:var(--ds-shadow);padding:24px}.page .card>h2{font-size:1.125rem;line-height:1.55;margin:0 0 20px}.page .card>h2:before{display:none}.card p{line-height:1.85}.card>p,.card>small{max-width:68ch}.page-heading h1{font-size:clamp(1.55rem,2.6vw,2.15rem);line-height:1.5;letter-spacing:-.025em}.page .page-heading{margin-bottom:24px;align-items:center}.page-heading p:last-child{color:var(--ds-muted);font-size:.875rem;max-width:60ch}.page-heading .eyebrow{display:none}.page .primary,.auth-card .primary{background:var(--ds-accent);color:#fff;border-color:var(--ds-accent);box-shadow:none}.page .secondary{background:var(--ds-surface);color:var(--ds-ink);border-color:var(--ds-line)}.page button,.auth-card button{border-radius:var(--ds-control)}.page input,.page select,.page textarea{background:var(--ds-surface);border-color:var(--ds-line);color:var(--ds-ink);border-radius:var(--ds-control);line-height:1.65}.page label{font-size:.875rem;font-weight:600;color:var(--ds-ink);margin-top:20px}.page small,.page .care-help{color:var(--ds-muted)}.page input::-moz-placeholder,.page textarea::-moz-placeholder{color:var(--ds-muted);opacity:1}.page input::placeholder,.page textarea::placeholder{color:var(--ds-muted);opacity:1}.page .item,.page .member-row{background:var(--ds-surface);border-color:var(--ds-line);border-radius:16px}.page details{border-color:var(--ds-line)}.page summary{min-height:44px;line-height:1.6}.page .top{background:var(--ds-surface);border-bottom:1px solid var(--ds-line)}.ui-appearance{display:grid;place-items:center;min-width:44px;min-height:44px;padding:6px;border:1px solid var(--ds-line);background:var(--ds-soft);color:var(--ds-ink);font-size:1.35rem}.header-account{flex-wrap:wrap}.header-avatar{flex-shrink:0}.page .ui-back{margin:0 0 12px;min-height:44px;color:var(--ds-muted)}.page .main-nav{gap:8px}.page .main-nav>button{min-height:52px;border:1px solid transparent}.page .main-nav>button.active{background:#fff0e4;color:#733617;border-color:#e8ba98}.page .main-nav>button.active span{font-weight:750}.main-nav .nav-brand{padding-bottom:32px}.main-nav .nav-footer{border-top:1px solid #ffffff26;padding-top:20px}.main-nav .nav-label{font-size:.6875rem;letter-spacing:.06em}.ui-section-nav button{background:var(--ds-surface);border-color:var(--ds-line);color:var(--ds-ink);font-size:.8125rem}.ui-section-nav button:focus{background:var(--ds-accent-soft);color:var(--ds-accent)}.page .ui-member-hero{min-height:0;padding:30px 32px;background:var(--ds-accent-soft);border:1px solid #edd9c9;border-radius:var(--ds-radius)}.ui-member-hero h1{font-size:clamp(1.6rem,2.6vw,2.25rem);line-height:1.5;color:#3b3028}.ui-member-hero p{color:#695343}.ui-member-hero>div:first-child{position:relative;z-index:1}.ui-member-hero small{display:none}.ui-member-hero .day{position:relative;z-index:1;background:transparent;border:0;width:100px;height:100px}.ui-member-hero .day span{font-size:0}.ui-member-hero .day span:after{content:"วันของการดูแล";font-size:.75rem;color:#695343}.ui-brand-orbit{position:absolute;right:100px;top:-110px;width:270px;height:270px;border:35px solid #eebd912b;border-radius:50%;transform:rotate(-25deg);pointer-events:none;z-index:0}.ui-brand-orbit:after{content:"";position:absolute;top:25px;right:25px;bottom:25px;left:25px;border:1px solid #c2895340;border-radius:50%}.ui-member-hero:after{display:none}.ui-shortcuts .care-actions{gap:0}.ui-shortcuts .care-actions button{background:transparent;border:0;border-bottom:1px solid var(--ds-line);border-radius:0;min-height:90px;box-shadow:none}.ui-shortcuts .care-actions button:last-child{border-bottom:0}.ui-shortcuts .care-actions button.primary{color:var(--ds-ink)}.ui-shortcuts .action-icon{background:var(--ds-soft)!important;color:var(--ds-muted)!important;border-radius:12px!important}.ui-shortcuts .care-actions button:hover{background:var(--ds-soft)}.ui-daily-list>div{padding-block:12px}.ui-daily-dot{background:var(--ds-soft);color:var(--ds-muted)}.ui-daily-dot.is-complete{background:var(--ds-success-bg);color:var(--ds-success)}.page .ck-ai-layout{border:1px solid var(--ds-line);border-radius:var(--ds-radius);overflow:hidden;background:var(--ds-surface)}.page .ck-ai-layout .ck-ai-main{border:0;box-shadow:none;background:var(--ds-surface)}.ck-ai-layout .ck-thread{background:var(--ds-surface);padding:28px;gap:24px}.ck-ai-layout .ck-chat-header{background:var(--ds-surface);border-bottom:1px solid var(--ds-line);padding:18px 24px}.ck-chat-title>div>span{color:var(--ds-muted);font-size:.75rem}.ck-ai-layout .ck-message{max-width:100%;margin-block:16px}.ck-ai-layout .ck-msg-content{max-width:min(100%,62ch);line-height:1.85;min-width:0;overflow-wrap:anywhere}.ck-ai-layout .ck-assistant .ck-msg-content{background:transparent;border:0;box-shadow:none;padding:8px 0;color:var(--ds-ink)}.ck-ai-layout .ck-user .ck-msg-content{background:var(--ds-accent-soft);color:var(--ds-ink);border:0;border-radius:18px 18px 5px;padding:14px 18px}.ck-ai-layout .ck-msg-avatar{background:var(--ds-soft);color:var(--ds-muted);border:0;width:30px;height:30px;flex:0 0 30px;font-size:.625rem}.ck-ai-layout .ck-msg-action{color:var(--ds-muted);font-size:.75rem}.ck-ai-layout .ck-msg-actions{margin-top:10px}.ck-ai-layout .ck-input-dock{background:var(--ds-surface);border-top:1px solid var(--ds-line);padding:14px 20px 16px}.ck-ai-layout .ck-composer-shell{background:var(--ds-soft);border:1px solid var(--ds-line);border-radius:18px;box-shadow:none;align-items:flex-end}.ck-ai-layout #aiText{background:transparent;color:var(--ds-ink);line-height:1.65;max-height:160px}.ck-ai-layout .ck-send{background:var(--ds-accent);color:#fff;min-width:44px;min-height:44px}.ck-ai-layout .ck-quick-prompts{gap:6px}.ck-ai-layout .ck-quick-prompts button{color:var(--ds-muted);background:transparent;border:1px solid var(--ds-line);font-size:.75rem}.ck-ai-layout .ck-quick-prompts button:not(:first-child){display:none}.ck-ai-layout .ck-chat-sidebar{background:var(--ds-soft);border-color:var(--ds-line)}.ck-ai-layout .ck-topic,.ck-ai-layout .ck-side-new,.ck-ai-layout .ck-side-card{background:var(--ds-surface);border-color:var(--ds-line);color:var(--ds-ink)}.ck-ai-layout .ck-consent-card{background:transparent!important;border-color:var(--ds-line)!important}.ui-ai-welcome{max-width:440px;margin:auto;padding:24px 4px}.ui-ai-welcome h3{font-size:1.25rem;color:var(--ds-ink)}.ui-ai-welcome p{font-size:.875rem;color:var(--ds-muted)}.ui-ai-symbol{background:var(--ds-accent-soft);color:var(--ds-accent)}.ui-ai-starters button{background:var(--ds-surface);border-color:var(--ds-line);color:var(--ds-ink);text-align:left;line-height:1.65}.ck-ai-layout .care-action-error{background:#fff0ed;color:var(--ds-danger);border-radius:12px;padding:12px}.ck-ai-layout form[aria-busy=true]{opacity:.8}.page .care-training-row{padding:20px!important;background:var(--ds-surface);border-color:var(--ds-line)}.care-training-row .care-plan-item{padding:0;border:0;background:transparent}.care-training-row .care-plan-item b{font-size:1.125rem;line-height:1.6}.care-training-row .care-plan-item span{font-size:.9375rem;color:var(--ds-muted);margin-top:8px}.care-training-row .ui-exercise-number{background:var(--ds-soft);color:var(--ds-muted);font-variant-numeric:tabular-nums}.page .care-training-row.ui-training-complete{background:var(--ds-success-bg);border-color:#a5cbb1}.ui-complete-label{display:block;color:var(--ds-success);font-size:.8125rem;font-weight:650;margin-bottom:12px}.ui-training-complete .ui-exercise-number{display:none}.ui-training-summary{background:var(--ds-soft);border-color:var(--ds-line)}.ui-training-summary p,.ui-training-summary small{color:var(--ds-muted)}.ui-training-days button{background:var(--ds-surface);border-color:var(--ds-line);color:var(--ds-muted)}.ui-training-days button[aria-pressed=true]{background:var(--ds-accent-soft);border-color:var(--ds-accent);color:var(--ds-accent)}.ui-rest-dial{display:grid;place-items:center;position:relative;isolation:isolate;width:min(100%,220px);aspect-ratio:1;margin:24px auto 0;background:conic-gradient(var(--ds-accent) var(--rest-turn),var(--ds-line) 0);border-radius:50%;padding:20px}.ui-rest-dial:before{content:"";position:absolute;top:8px;right:8px;bottom:8px;left:8px;border-radius:50%;background:var(--ds-surface);z-index:-1}.ui-rest .ui-rest-dial #restResult{font-size:clamp(1.05rem,2vw,1.5rem);font-variant-numeric:tabular-nums;line-height:1.5;text-align:center;background:transparent;padding:0;color:var(--ds-ink);margin:0;overflow-wrap:anywhere}.ui-meals .care-plan-item{background:var(--ds-soft);border:0;border-left:3px solid var(--ds-accent);border-radius:0 14px 14px 0;padding:18px 20px}.ui-meals .care-plan-item b{color:var(--ds-ink)}.ui-meals .care-plan-item span{color:var(--ds-muted);font-size:.9375rem;line-height:1.85}.ui-homework .ui-form-section{background:transparent;border:0;border-bottom:1px solid var(--ds-line);border-radius:0;padding:16px 0 24px;margin-top:20px}.ui-form-section legend{padding:0;color:var(--ds-ink)}.ui-form-section legend span{background:var(--ds-soft);color:var(--ds-muted)}.ui-homework input[type=file]{background:var(--ds-soft);border-color:var(--ds-line);font-size:.8125rem;padding:20px 12px}.ui-attachment-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:16px}.ui-homework .ui-attachment-grid .care-file{display:flex;flex-direction:column;align-items:stretch;gap:10px;min-width:0;margin:0;padding:10px;border:1px solid var(--ds-line);border-radius:14px;background:var(--ds-surface)}.ui-homework .ui-attachment-grid .ck-media-preview{width:100%;height:auto;aspect-ratio:4/3;-o-object-fit:contain;object-fit:contain;background:var(--ds-soft);border-radius:8px}.ui-homework .ui-attachment-grid .care-file>span{font-size:.75rem;min-width:0;overflow-wrap:anywhere}.ui-file-state{font-size:.75rem;line-height:1.6;color:var(--ds-muted)}.ui-homework .ui-attachment-grid .care-file>button{margin-top:auto;align-self:flex-end;min-height:44px;padding:8px 12px}.ui-submit-footer{border-color:var(--ds-line)}.ui-submit-footer b{color:var(--ds-ink)}.ui-submit-footer p,.ui-attachment-summary{color:var(--ds-muted)}.ui-homework #draftState{background:var(--ds-soft);color:var(--ds-muted);line-height:1.75}.ui-success{text-align:center;max-width:44ch;margin:12px auto 28px}.ui-success>span{display:grid;place-items:center;width:72px;height:72px;background:var(--ds-success-bg);color:var(--ds-success);border-radius:50%;font-size:2rem;margin:0 auto 20px}.ui-success h3{font-size:1.35rem}.ui-success p{color:var(--ds-muted)}#viewSubmitted,#afterSubmitHome{display:block;width:100%;margin-top:12px}.ui-timeline{padding-left:18px;border-left:1px solid var(--ds-line)}.ui-timeline>.item{position:relative;border:0;border-bottom:1px solid var(--ds-line);border-radius:0;padding:16px 0 24px;margin:0 0 16px}.ui-timeline>.item:before{content:"";position:absolute;left:-24px;top:24px;width:10px;height:10px;border-radius:50%;background:var(--ds-accent);outline:4px solid var(--ds-surface)}.ui-timeline>.item>p{background:var(--ds-soft);border-left:3px solid var(--ds-success);padding:16px;border-radius:0 12px 12px 0}.ui-timeline>.item>small{font-size:.75rem}.ck-progress-chart{margin:20px 0;padding:20px 0;border:0;border-bottom:1px solid var(--ds-line);background:transparent;color:var(--ds-accent);border-radius:0}.ck-progress-chart figcaption{color:var(--ds-ink);font-size:.8125rem}.ck-progress-chart figcaption b{display:block;font-size:1.125rem;margin-bottom:8px}.ck-progress-chart svg{height:160px}.ui-chart-range{color:var(--ds-muted);gap:12px;font-variant-numeric:tabular-nums}.ck-progress-chart small{font-size:.75rem}.metrics>div{background:var(--ds-soft);border:0;border-radius:14px}.metrics b{color:var(--ds-ink);font-size:1.75rem}.metrics span{color:var(--ds-muted);font-size:.8125rem}.week-day{background:var(--ds-surface);border:1px solid var(--ds-line)}.week-day.is-today{background:var(--ds-accent-soft);border:2px solid var(--ds-accent)}.week-day:focus-within{outline:3px solid var(--ds-accent);outline-offset:3px}.week-day .ui-event{background:var(--ds-soft);color:var(--ds-ink);border-left:3px solid var(--ds-accent)}.week-day .ui-event[data-kind=rest]{border-left-color:var(--ds-success)}.week-day .ui-event[data-kind=checkin]{border-left-color:#676da3}.ui-profile .profile{align-items:center;padding-bottom:24px;border-color:var(--ds-line)}.ui-profile .avatar{background:var(--ds-accent-soft)!important;color:var(--ds-accent)!important}.ui-profile .profile b{font-size:1.25rem}.ui-profile .profile small{font-size:.8125rem}.ui-profile form{max-width:60ch}.ui-queue .care-queue-row{display:flex;flex-direction:column;gap:8px;background:var(--ds-surface);border:1px solid var(--ds-line);border-radius:16px;padding:20px}.care-queue-row>b{font-size:1.0625rem;color:var(--ds-ink)}.care-queue-row>small,.care-queue-row>span{font-size:.8125rem;color:var(--ds-muted)}.care-queue-row>button{margin-top:8px}.ui-status{background:var(--ds-soft);color:var(--ds-muted)!important;border:1px solid var(--ds-line);margin-bottom:4px!important}.ui-status-late{background:#fff4de;color:var(--ds-warning)!important;border-color:#d7bb85}.ui-member-avatar{width:40px;height:40px;background:var(--ds-soft);color:var(--ds-muted)}.care-kpis a{background:var(--ds-soft);border-color:var(--ds-line);box-shadow:none}.care-kpis b{font-size:1.6rem;color:var(--ds-ink)}.care-kpis a:nth-child(n+5){background:transparent}.ui-queue-tools{color:var(--ds-muted)}.page .care-empty{background:var(--ds-soft);border:1px dashed var(--ds-line);border-radius:16px;color:var(--ds-muted);padding:28px 20px;line-height:1.8}.ui-empty-icon{background:var(--ds-surface);color:var(--ds-accent);border-radius:16px;transform:rotate(-6deg)}.ui-empty-icon svg{transform:rotate(6deg)}.ui-loading{background:var(--ds-surface);border-color:var(--ds-line);color:var(--ds-muted);box-shadow:none}.ui-loader{border-color:var(--ds-line);border-top-color:var(--ds-accent)}.ui-skeleton{background:var(--ds-soft)}.care-action-error{background:#fff0ed;color:var(--ds-danger);border-color:var(--ds-danger);line-height:1.75}.care-toast{background:var(--ds-ink);color:var(--ds-surface);border:0;box-shadow:0 8px 30px #0002}.ui-stepper{border-color:var(--ds-line)}.ui-step{background:var(--ds-soft);color:var(--ds-ink)}:root[data-appearance=dark]{--ds-bg:#181b19;--ds-surface:#222623;--ds-soft:#2b312c;--ds-ink:#edf0e9;--ds-muted:#b7c1b4;--ds-line:#434c43;--ds-accent:#f4ac7d;--ds-accent-soft:#3b3026;--ds-success:#afd9bb;--ds-success-bg:#233b2b;--ds-danger:#ffb8ae;--ds-warning:#f1d39c;--ds-shadow:none;color-scheme:dark}[data-appearance=dark] body,[data-appearance=dark] .page{background:var(--ds-bg);color:var(--ds-ink)}[data-appearance=dark] .page .primary{color:#261d17}[data-appearance=dark] .page :is(.hero,.ui-member-hero,.catalog-product,.care-report,.care-file,.ui-card-details,.ui-auth-note){background:var(--ds-soft);border-color:var(--ds-line);color:var(--ds-ink)}[data-appearance=dark] .page :is(h1,h2,h3,b,strong,label){color:var(--ds-ink)}[data-appearance=dark] .page :is(p,small,summary,.care-help,.heading-date,.ui-week-label){color:var(--ds-muted)}[data-appearance=dark] .page :is(.header-avatar,.heading-date,.care-attachment,.ui-form-section legend span){background:var(--ds-soft);border-color:var(--ds-line);color:var(--ds-ink)}[data-appearance=dark] .page .main-nav{background:#161916}[data-appearance=dark] .page .main-nav>button.active{background:var(--ds-accent-soft);border-color:var(--ds-accent);color:var(--ds-accent)}[data-appearance=dark] .page .ui-status-late{background:#44371e;color:#f1d39c!important}[data-appearance=dark] .page .care-action-error{background:#432a27;color:#ffb8ae}[data-appearance=dark] .ck-chat-title span,[data-appearance=dark] .ck-side-label,[data-appearance=dark] .ck-side-head span,[data-appearance=dark] .ck-composer-hint{color:var(--ds-muted)}[data-appearance=dark] .page .ck-chat-avatar,[data-appearance=dark] .page .ck-settings{background:var(--ds-soft);color:var(--ds-ink);border-color:var(--ds-line)}[data-appearance=dark] .page .ui-complete-label{color:var(--ds-success)}[data-appearance=dark] .page .ui-training-complete{background:var(--ds-success-bg)}[data-appearance=dark] .page .care-toast{background:var(--ds-ink);color:var(--ds-bg)}@media(min-width:901px){.page[data-role=member][data-view=home] .ui-member-hero{grid-column:1/-1}.page .main-nav>button{padding:12px 16px}.page .ui-meals{align-self:start}}@media(max-width:900px){.page .app-main{padding:20px 16px calc(var(--ui-nav-height,90px) + 30px)}.page .card{padding:20px;border-radius:18px}.page .content-grid{gap:16px}.page .top{padding:12px 16px;min-height:68px;gap:10px}.page-heading h1{font-size:1.5rem}.page .page-heading{margin-bottom:20px}.header-account{gap:6px}.header-account .role{display:none}.page .main-nav{background:var(--ds-surface);border-top:1px solid var(--ds-line);padding:7px 5px calc(7px + env(safe-area-inset-bottom));gap:2px}.page .main-nav>button{border-radius:12px;min-height:54px;padding:8px 2px;color:var(--ds-muted);gap:5px}.page .main-nav>button span{font-size:.625rem;line-height:1.5}.page .main-nav>button svg{width:21px;height:21px}.page .main-nav>button.active{background:var(--ds-accent-soft);color:var(--ds-accent);border-color:transparent}.page .ui-member-hero{padding:24px;min-height:0}.ui-member-hero h1{font-size:1.65rem}.ui-member-hero p{font-size:.875rem;margin:10px 0 18px}.ui-member-hero .day{width:72px;height:72px}.ui-member-hero .day b{font-size:2rem}.ui-brand-orbit{right:-80px}.ui-shortcuts .care-actions button{min-height:82px}.ck-ai-layout .ck-thread{padding:20px 14px}.ck-ai-layout .ck-chat-header{padding:12px 14px}.ck-ai-layout .ck-input-dock{padding:10px 12px 12px}.ck-ai-layout .ck-msg-content{max-width:100%;font-size:.9375rem}.ck-ai-layout .ck-chat-title>div>span{display:none}.ck-ai-layout .ck-user .ck-msg-content{max-width:90%}.page .ck-ai-layout{border-radius:0;border:0}.ui-homework .ui-form-section{padding-inline:0}.ui-rest-dial{width:min(100%,190px)}.ui-timeline{padding-left:14px}.ui-timeline>.item:before{left:-20px}.ui-chart-range>span{flex:1 1 120px}.care-kpis{gap:8px}.care-kpis a{padding:16px 12px}.care-kpis b{font-size:1.4rem}}@media(max-width:359px){.page .app-main{padding-inline:12px}.page .card{padding:16px}.ui-attachment-grid{grid-template-columns:1fr}.page .ui-member-hero{padding:20px}.ui-member-hero h1{font-size:1.5rem}.ui-member-hero .day,.ck-ai-layout .ck-quick-prompts{display:none}.ui-appearance{min-width:40px;min-height:40px}.page .main-nav>button span{font-size:.625rem}.ui-training-days button{flex-basis:64px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}button:active:not(:disabled){transform:none}}.week-day.is-selected{outline:2px dashed var(--ds-accent);outline-offset:3px}.ui-selected-date{display:block;font-size:.75rem;font-weight:650;color:var(--ds-accent)!important}.ui-more-metrics{padding:12px 0!important;background:transparent!important;border:0!important}.ui-more-metrics>summary{color:var(--ds-muted);font-size:.875rem}.ui-more-metrics .care-kpis{margin-top:12px}.page .ui-member-hero .day{position:static;width:100px;min-width:80px;min-height:90px;padding:0;border:0;background:transparent;align-items:center;text-align:center;flex-shrink:0}.page .ui-member-hero .day b{font-size:3rem;letter-spacing:-.03em;color:var(--ds-accent)}.page .ui-member-hero .day span{font-family:inherit;font-size:.75rem;line-height:1.6;letter-spacing:0;max-width:100%;text-align:center;color:var(--ds-muted);margin-top:8px}.page .ui-member-hero .day span:after{content:none}.page[data-view=home][data-role=member] .page-heading{display:none}.page[data-view=home][data-role=member] .content-grid>.card{background:var(--ds-surface)}[data-appearance=dark] .page :is(.card,.item,.member-row,.ck-ai-main,.ck-chat-header,.ck-thread,.ck-input-dock,.ui-loading){background:var(--ds-surface)!important;border-color:var(--ds-line)!important;color:var(--ds-ink)}[data-appearance=dark] .page :is(.metrics>div,.care-kpis a,.care-empty,.ui-training-summary,.ui-form-section,.ui-step,.ui-meals .care-plan-item,.ck-chat-sidebar,.ck-composer-shell,.week-day,.care-file,.ck-ai-layout .ck-chat-avatar){background:var(--ds-soft)!important;border-color:var(--ds-line)!important;color:var(--ds-ink)}[data-appearance=dark] .page :is(input,select,textarea,.secondary,.care-attachment,.ui-section-nav button,.ui-training-days button,.ck-topic,.ck-side-new,.ck-side-card,.ui-ai-starters button){background:var(--ds-surface)!important;border-color:var(--ds-line)!important;color:var(--ds-ink)!important}[data-appearance=dark] .page :is(.primary,.ck-send){background:var(--ds-accent)!important;border-color:var(--ds-accent)!important;color:#261d17!important}[data-appearance=dark] .page :is(.ui-member-hero h1 span,.ui-member-hero .day b,.ui-training-days button[aria-pressed=true],.main-nav>button.active,.main-nav>button.active span){color:var(--ds-accent)!important}[data-appearance=dark] .page :is(.ui-training-days button[aria-pressed=true],.main-nav>button.active,.ui-ai-symbol,.ck-user .ck-msg-content){background:var(--ds-accent-soft)!important;border-color:var(--ds-accent)!important}[data-appearance=dark] .page .ui-training-complete{background:var(--ds-success-bg)!important;border-color:#628d6d!important}[data-appearance=dark] .page .ui-complete-label{color:var(--ds-success)!important}[data-appearance=dark] .page .ui-member-hero .day{background:transparent!important}[data-appearance=dark] .page .week-day.is-today{background:var(--ds-accent-soft)!important;border-color:var(--ds-accent)!important}@media(max-width:900px){.page .ui-member-hero{display:block}.page .ui-member-hero .day{display:none}.page .ui-member-hero h1{padding-right:0;max-width:none}.page .ui-member-hero>div:first-child{max-width:none}.page .ui-member-hero h1 span{font-size:1.1rem;line-height:1.8}.page .ui-member-hero .ui-hero-start{margin-top:0}.page .ui-member-hero{padding:24px}.ui-brand-orbit{top:-120px;right:-70px}}.page[data-view=ai] .page-heading{display:none}.page .ck-ai-layout #aiText{min-height:44px!important;padding:10px 12px;resize:none}.page .ck-ai-layout .ck-composer-shell{min-height:66px}.smart-care{display:contents}.smart-care .care-inline{flex-wrap:wrap;gap:8px}.ck-brand-lockup{display:flex;align-items:center;gap:12px;min-width:0}.ck-brand-logo{display:block;width:64px;height:64px;flex:0 0 auto;-o-object-fit:contain;object-fit:contain;aspect-ratio:1;border-radius:50%;background:#000}.ck-brand-copy{min-width:0}.top .ck-brand-logo{width:42px;height:42px}.nav-brand .ck-brand-lockup{flex-direction:column;align-items:flex-start;gap:14px}.nav-brand .ck-brand-logo{width:88px;height:88px}.auth-brand .ck-brand-logo{width:104px;height:104px}.auth-mobile-brand .ck-brand-logo{width:72px;height:72px}@media(max-width:900px){.top .ck-brand-lockup{gap:9px}.top .brand-word{font-size:1.05rem}.top .ck-brand-logo{width:40px;height:40px}.auth-mobile-brand .brand-word{font-size:1.35rem}}.page[data-role=member]{--premium-ink:#182d28;--premium-muted:#596b65;--premium-line:#dce4df;--premium-paper:#fff;--premium-soft:#f3f6f3;--premium-accent:#9b753b;background:#f3f5f2;color:var(--premium-ink)}.page[data-role=member] .app-main{max-width:1320px;margin-inline:auto;padding-top:32px}.page[data-role=member] .top{background:var(--premium-paper);border-bottom:1px solid var(--premium-line)}.page[data-role=member] .page-heading{margin-bottom:24px;align-items:center}.page[data-role=member] .page-heading h1{font-size:clamp(1.6rem,3vw,2.2rem);font-weight:750;letter-spacing:-.025em;line-height:1.4}.page[data-role=member] .page-heading p{color:var(--premium-muted);line-height:1.7;font-size:1rem}.page[data-role=member] .eyebrow{color:var(--premium-accent);font-size:.8rem;letter-spacing:.12em}.page[data-role=member] .card{background:var(--premium-paper);border:1px solid var(--premium-line);border-radius:24px;box-shadow:0 5px 25px #162e2205;padding:clamp(20px,3vw,30px)}.page[data-role=member] .card h2{font-size:1.25rem;letter-spacing:-.015em;line-height:1.5;margin-bottom:18px;color:var(--premium-ink)}.page[data-role=member] :is(p,label,input,select,textarea,button){font-size:1rem;line-height:1.65}.page[data-role=member] :is(input:not([type=checkbox]):not([type=radio]),select,textarea){border:1px solid var(--premium-line);background:var(--premium-paper);color:var(--premium-ink);border-radius:14px;padding:13px 16px;box-shadow:none;min-height:48px}.page[data-role=member] :is(input,select,textarea):focus-visible{outline:3px solid #709380;outline-offset:3px;border-color:#365e4b}.page[data-role=member] label{font-weight:600;color:var(--premium-ink);margin-top:18px}.page[data-role=member] button.primary{background:#254f40;color:#fff;border-color:#254f40;border-radius:14px;min-height:50px;box-shadow:0 4px 12px #244c4014;font-weight:650}.page[data-role=member] button.primary:hover{background:#183c30}.page[data-role=member] button.secondary{background:var(--premium-paper);color:var(--premium-ink);border:1px solid var(--premium-line);border-radius:14px;min-height:46px;box-shadow:none}.page[data-role=member] button:focus-visible,.page[data-role=member] summary:focus-visible{outline:3px solid #9b753b;outline-offset:3px}.page[data-role=member] button:disabled{opacity:.55;cursor:not-allowed}.page[data-role=member] .member-subnav{display:flex;gap:6px;padding:6px;border:1px solid var(--premium-line);background:var(--premium-paper);border-radius:18px;width:-moz-fit-content;width:fit-content;max-width:100%;margin-bottom:24px}.page[data-role=member] .member-subnav button{border:0;border-radius:12px;background:transparent;color:var(--premium-muted);padding:11px 17px;white-space:normal;min-height:48px}.page[data-role=member] .member-subnav button[aria-current=page]{background:#254f40;color:#fff}.conversation-switch{display:flex;gap:10px;flex-wrap:wrap;margin:-8px 0 24px}.conversation-switch button{border:1px solid var(--premium-line);border-radius:30px;padding:8px 16px;background:var(--premium-paper);color:var(--premium-muted)}.conversation-switch button[aria-pressed=true]{border-color:var(--premium-accent);background:var(--premium-soft);color:var(--premium-ink);font-weight:700}.page[data-role=member] .quest-board{border-top:4px solid var(--premium-accent);background:var(--premium-paper)}.page[data-role=member] .quest-count{color:#254f40}.page[data-role=member] .quest-row{border-color:var(--premium-line);padding-block:22px}.page[data-role=member] .quest-row p,.page[data-role=member] .quest-state{color:var(--premium-muted)}.page[data-role=member] .quest-done .quest-state{color:#226446}.page[data-role=member] .quest-shortcuts button{text-align:left;padding:16px 20px}.page[data-role=member] :is(.ui-form-section,.ui-submit-footer){border-color:var(--premium-line);padding-block:20px}.page[data-role=member] .ui-form-section legend{font-size:1.1rem;font-weight:700;letter-spacing:0}.page[data-role=member] .ui-form-section legend span{background:var(--premium-soft);color:var(--premium-accent);border-radius:9px}.page[data-role=member] input[type=file]{background:var(--premium-soft);border:1px dashed #91a798;padding:18px;white-space:normal;max-width:100%}.page[data-role=member] input[type=file]::file-selector-button{border:0;background:#254f40;color:#fff;padding:10px 16px;border-radius:10px;margin-right:12px}.page[data-role=member] :is(.care-help,.card small){color:var(--premium-muted);font-size:.875rem;line-height:1.7}.page[data-role=member] details{border:1px solid var(--premium-line);border-radius:15px;padding:15px 18px;margin:16px 0;background:var(--premium-paper)}.page[data-role=member] details summary{font-size:1rem;font-weight:650;cursor:pointer;line-height:1.6}.page[data-role=member] details[open]>summary{margin-bottom:14px}.page[data-role=member] .draft-options{border:0;padding:4px 0;background:transparent}.page[data-role=member] .draft-options summary{font-size:.875rem;color:var(--premium-muted)}.page[data-role=member] .submission-ai-panel{background:var(--premium-soft);border-color:#cdded3}.submission-ai-panel article{padding:18px 0;border-bottom:1px solid var(--premium-line)}.page[data-role=member] .submission-entry{padding:24px 0;border-bottom:1px solid var(--premium-line)}.submission-entry>header{display:flex;gap:12px;justify-content:space-between;align-items:center;flex-wrap:wrap}.care-status{border:1px solid #dcccae;background:#faf4e6;border-radius:40px;padding:5px 12px;font-size:.875rem;color:#725622}.care-status.is-reviewed{background:#eaf5ed;border-color:#bed7c5;color:#28603d}.coach-review{border-left:3px solid #7eaa8f;background:var(--premium-soft);padding:16px 20px;margin:16px 0;border-radius:0 14px 14px 0}.coach-review p{white-space:pre-wrap}.page[data-role=member] .plan-history>.card{padding:0;border:0;box-shadow:none}.page[data-role=member] .info-section{min-width:0}.page[data-role=member] .care-training-row{background:var(--premium-soft);border:1px solid var(--premium-line);border-radius:18px}.page[data-role=member] .care-training-row[hidden]{display:none}.page[data-role=member] .ui-training-days button[aria-pressed=true]{background:#254f40;color:#fff}@media(min-width:901px){.page[data-role=member] .main-nav{background:#18352c;border:0;color:#fff}.page[data-role=member] .main-nav>button{color:#dce7df;border-radius:14px;margin-block:3px}.page[data-role=member] .main-nav>button.active{background:#f2f5e9;color:#18352c}.page[data-role=member] .nav-brand{padding-bottom:30px}.page[data-role=member] .nav-label{color:#adc5b7}.page[data-role=member] .main-nav .brand-word{color:#fff}}@media(max-width:900px){.page[data-role=member] .app-main{padding-top:24px}.page[data-role=member] .main-nav{background:var(--premium-paper);border-top:1px solid var(--premium-line)}.page[data-role=member] .main-nav>button.active{background:#e8f0e8;color:#254f40}.page[data-role=member] .main-nav>button span{font-size:.875rem}}@media(max-width:600px){.page[data-role=member] .app-main{padding-inline:16px}.page[data-role=member] .member-subnav{width:100%;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:4px}.page[data-role=member] .member-subnav button{font-size:.875rem;padding:10px 5px}.page[data-role=member] .card{border-radius:20px}.page[data-role=member] .care-inline{gap:10px}.page[data-role=member] .care-inline>button{flex:1 1 150px}.page[data-role=member] .ui-form-section{padding-inline:0}.page[data-role=member] .quest-heading{align-items:flex-start}.page[data-role=member] .quest-count{font-size:2rem}.page[data-role=member] .header-account .header-avatar{display:none}}[data-appearance=dark] .page[data-role=member]{--premium-ink:#e7eee8;--premium-muted:#b2c3b8;--premium-line:#3d5147;--premium-paper:#1d2b24;--premium-soft:#24362d;--premium-accent:#d0af75;background:#142019}[data-appearance=dark] .page[data-role=member] .care-status{background:#3b3222;color:#efd5a3;border-color:#655535}[data-appearance=dark] .page[data-role=member] .care-status.is-reviewed{background:#214432;color:#c1e7cf;border-color:#427658}@media(prefers-reduced-motion:reduce){.page[data-role=member] *{scroll-behavior:auto!important;animation:none!important;transition:none!important}}.history-attachment{display:inline-flex;flex-direction:column;gap:8px;vertical-align:top;margin:8px;max-width:190px;overflow-wrap:anywhere}.history-attachment img{width:160px;height:140px;-o-object-fit:cover;object-fit:cover;border-radius:12px}.page[data-role=member] .quest-focus{padding:0!important;overflow:hidden;border-top:0;grid-column:1/-1}.page[data-role=member] .quest-hero{background:#194b3c;color:#fff;padding:clamp(24px,4vw,40px)}.page[data-role=member] .quest-hero h1{font-size:clamp(28px,4vw,40px)!important;line-height:1.35;margin:8px 0 12px}.page[data-role=member] .quest-hero p{color:#fff;font-size:17px!important;line-height:1.6}.page[data-role=member] .quest-hero .eyebrow{color:#edcf95;font-size:14px!important;letter-spacing:.06em}.page[data-role=member] .quest-hero .quest-total{font-size:22px!important;margin-top:20px}.quest-total strong{font-size:32px}.page[data-role=member] .quest-hero progress{height:14px;margin:4px 0 10px;accent-color:#e3c382}.page[data-role=member] .quest-hero progress::-webkit-progress-value{background:#e3c382}.page[data-role=member] .quest-hero progress::-moz-progress-bar{background:#e3c382}.page[data-role=member] .quest-body{padding:clamp(18px,3vw,32px)}.page[data-role=member] .quest-focus .quest-list{display:grid;gap:14px;margin:18px 0}.page[data-role=member] .quest-focus .quest-row{padding:22px!important;border:1px solid var(--premium-line);border-radius:18px;grid-template-columns:40px minmax(0,1fr) auto;gap:18px;background:var(--premium-paper)}.page[data-role=member] .quest-focus .quest-row h3{font-size:22px!important;line-height:1.5;margin:4px 0 6px}.page[data-role=member] .quest-focus .quest-row p{font-size:16px!important;line-height:1.7}.page[data-role=member] .quest-focus .quest-next{border:2px solid #ae823d;background:#fffcf5}.page[data-role=member] .quest-focus .quest-done{padding:16px 22px!important;background:var(--premium-soft)}.page[data-role=member] .quest-focus .quest-check{width:38px;height:38px;font-size:22px}.page[data-role=member] .quest-focus .quest-row button{min-height:54px;min-width:125px;font-size:18px!important}.page[data-role=member] .quest-day-note,.page[data-role=member] .quest-footer{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap}.page[data-role=member] .quest-day-note{background:var(--premium-soft);padding:16px;border-radius:14px;font-size:17px}.page[data-role=member] .quest-auto{font-size:15px!important;color:var(--premium-muted)}.page[data-role=member] .quest-tools{grid-column:1/-1;display:flex;gap:12px;flex-wrap:wrap}.page[data-role=member] .quest-tools button{flex:1;min-height:48px}[data-appearance=dark] .page[data-role=member] .quest-focus .quest-next{background:#29382a}@media(max-width:600px){.page[data-role=member] .quest-focus .quest-row{grid-template-columns:36px minmax(0,1fr);gap:12px;padding:18px!important}.page[data-role=member] .quest-focus .quest-row button{grid-column:1/-1;width:100%}.page[data-role=member] .quest-focus .quest-row h3{font-size:20px!important}.page[data-role=member] .quest-tools{gap:8px}.page[data-role=member] .quest-tools button{font-size:14px!important;padding:10px}}:root{--ds-bg:#f5f5f0;--ds-surface:#fff;--ds-soft:#f0f2eb;--ds-ink:#222e28;--ds-muted:#5d6b61;--ds-line:#dce2d9;--ds-accent:#a64a24;--ds-accent-soft:#fff0e5;--ds-radius:22px;--ds-control:13px;--ds-shadow:0 6px 28px #20372a06}body{margin:0}*,*:before,*:after{box-sizing:border-box}button,a,input,textarea,select{scroll-margin-block:100px}button{min-height:44px;line-height:1.5}button:not(:disabled),a,summary{cursor:pointer}button,input,select,textarea{max-width:100%}button{white-space:normal;overflow-wrap:anywhere;transition:background-color .16s,border-color .16s,box-shadow .16s}button:disabled{opacity:.58}.hidden,[hidden]{display:none!important}.page .content-grid>*{min-width:0}.page .card{padding:clamp(18px,2.2vw,30px)}.page .card>h2{font-size:1.15rem;letter-spacing:-.015em}.page-heading h1{font-weight:750}.page .primary:hover:not(:disabled),.auth-card .primary:hover:not(:disabled){filter:brightness(.93);box-shadow:0 4px 12px #a64a241c}.page .secondary:hover:not(:disabled){background:var(--ds-soft);border-color:var(--ds-muted)}.page input:not([type=checkbox]):not([type=radio]):not([type=file]),.page select,.auth-card input{min-height:50px}.page textarea{min-height:112px;resize:vertical}.page :is(input,textarea,select):focus,.auth-card input:focus{border-color:var(--ds-accent);box-shadow:0 0 0 3px color-mix(in srgb,var(--ds-accent) 12%,transparent)}.page label,.auth-card label{line-height:1.6}.page :is(input,textarea,select)[aria-invalid=true],.auth-card input[aria-invalid=true]{border-color:var(--ds-danger)}.ui-field-error{margin:6px 0 12px!important;color:var(--ds-danger)!important;font-size:.85rem;line-height:1.6}.ui-save-state{padding:10px 14px;background:var(--ds-accent-soft);color:var(--ds-accent);border-radius:12px;font-size:.85rem}.ui-password{position:relative;display:flex;align-items:center}.ui-password input{width:100%;padding-right:78px!important}.ui-password .ui-password-toggle{position:absolute;right:5px;top:50%;transform:translateY(-50%);min-width:60px;min-height:40px;background:transparent!important;border:0!important;color:var(--ds-accent)!important;font-size:.85rem;padding:6px}.ui-password .ui-password-toggle:active{transform:translateY(-50%)}.auth-wrap{min-height:100dvh}.auth-card{border:1px solid var(--ds-line);box-shadow:0 20px 70px #24322809}.auth-card h1{font-size:clamp(1.6rem,3vw,2.25rem);letter-spacing:-.035em}.auth-card #go{width:100%;margin-top:24px;min-height:52px}.auth-card .tabs{padding:5px;border:1px solid var(--ds-line);border-radius:14px;background:var(--ds-soft)}.auth-card .tabs button{border:0}.auth-card .tabs button.active{background:var(--ds-surface);color:var(--ds-accent);box-shadow:0 2px 8px #20372a08}.auth-card #fg{background:transparent;border:0;color:var(--ds-accent);margin-top:10px}.auth-card .notice{font-size:.875rem;line-height:1.7;border-radius:12px}.auth-intro .auth-message h2{letter-spacing:-.04em}.page .main-nav>button{transition:background .16s}.page .main-nav>button:not(.active):hover{background:#ffffff12}.page .ui-shortcuts .care-actions button:first-child{background:var(--ds-accent-soft);border-radius:14px;color:var(--ds-accent)}.page .ui-member-hero{background:linear-gradient(115deg,var(--ds-accent-soft),var(--ds-surface));border-color:var(--ds-line)}.page .care-kpis b{font-variant-numeric:tabular-nums}.page .member-row{min-height:76px;gap:14px;text-align:left}.member-search{display:block;margin-bottom:16px}.member-search input{width:100%}.ui-search-result{font-size:.875rem;color:var(--ds-muted);padding:8px 0}.page .care-empty{display:flex;flex-direction:column;align-items:center;text-align:center;gap:14px;min-height:120px;justify-content:center}.ui-table-scroll{max-width:100%;overflow:auto;border:1px solid var(--ds-line);border-radius:16px}.ui-table-scroll table{width:100%;border-collapse:collapse;margin:0}.ui-table-scroll :is(th,td){text-align:left;padding:14px 16px;border-bottom:1px solid var(--ds-line);vertical-align:top}.ui-table-scroll th{background:var(--ds-soft);font-size:.85rem;color:var(--ds-muted)}.ui-table-scroll tr:last-child td{border-bottom:0}.ui-table-scroll tbody tr:hover{background:var(--ds-soft)}.exercise-thumbnail{aspect-ratio:16/9;overflow:hidden;border-radius:13px;background:var(--ds-soft);margin-bottom:14px}.exercise-thumbnail img{width:100%;height:100%;-o-object-fit:cover;object-fit:cover;display:block}.exercise-thumbnail-fallback{display:grid;place-items:center;min-height:90px;color:var(--ds-muted);font-size:.85rem}.exercise-categories{display:flex;gap:8px;overflow-x:auto;padding:4px 0 12px}.exercise-categories button{flex:0 0 auto;border:1px solid var(--ds-line);border-radius:999px;background:var(--ds-surface);color:var(--ds-muted);padding:9px 16px}.exercise-categories button[aria-pressed=true]{background:var(--ds-accent-soft);color:var(--ds-accent);border-color:var(--ds-accent)}.exercise-tile{display:flex;flex-direction:column}.exercise-tile-actions{margin-top:auto}.exercise-tile-actions a{min-height:44px;align-items:center}.exercise-preview{background:var(--ds-soft);border:1px solid var(--ds-line);border-radius:16px;padding:18px;margin-block:16px}.exercise-preview li{margin:12px 0;line-height:1.8}.exercise-preview small{display:block}.exercise-preview-actions{display:flex;gap:10px;flex-wrap:wrap;margin:14px 0}.exercise-row-actions button[data-remove]{color:var(--ds-danger);border-color:color-mix(in srgb,var(--ds-danger) 25%,var(--ds-line))}.page form[aria-busy=true] .primary{cursor:progress}.ui-action-spinner{width:15px;height:15px;border:2px solid currentColor;border-right-color:transparent;border-radius:50%;display:inline-block;margin-right:8px;vertical-align:middle;animation:ui-spin .8s linear infinite}@keyframes ui-spin{to{transform:rotate(360deg)}}.ck-ai-main{position:relative}.ck-latest{align-self:center;position:sticky;bottom:12px;z-index:2;border:1px solid var(--ds-line);background:var(--ds-surface);color:var(--ds-accent);border-radius:999px;padding:8px 18px;box-shadow:0 4px 14px #0001}.ck-msg-content p{white-space:pre-wrap}.ck-msg-content :is(ul,ol){padding-inline-start:24px}.ck-ai-layout .ck-msg-action{min-height:44px}.ck-ai-layout .ck-quick-prompts{overflow-x:auto}.ck-ai-layout .ck-quick-prompts button{flex-shrink:0}.page .ck-ai-layout .ck-composer-shell{outline-offset:4px}.photo-preview:focus-visible{outline:3px solid var(--ds-accent)}#ui-network-status{position:fixed;z-index:10000;top:8px;left:50%;transform:translate(-50%);max-width:calc(100% - 24px);width:-moz-max-content;width:max-content;padding:10px 18px;background:#fff4da;color:#644617;border:1px solid #e6d19f;border-radius:14px;box-shadow:0 4px 16px #0001;font-size:.875rem;pointer-events:none}@media(min-width:901px){.page .main-nav{padding-top:24px}.page .app-main{padding-top:36px}.page .ui-member-hero{padding:36px}.page .care-actions{gap:12px}.page .ui-queue{grid-column:1/-1}}@media(max-width:900px){.page .main-nav>button:not(.active):hover{background:var(--ds-soft)}.page .main-nav>button span{font-size:.7rem}.page .top{padding-top:max(10px,env(safe-area-inset-top))}.page .app-main{padding-bottom:calc(var(--ui-nav-height,90px) + 28px + env(safe-area-inset-bottom))}.page .card{border-radius:18px}.page-heading h1{font-size:1.5rem}.auth-wrap{padding:20px 14px}.auth-card{padding:26px 20px;width:100%;min-width:0}.exercise-selected{grid-template-columns:minmax(0,1fr)!important}.exercise-filters{grid-template-columns:minmax(0,1fr)}.photo-buttons{flex-wrap:wrap}.photo-buttons button{flex:1 1 150px}.care-toast{max-width:calc(100vw - 24px);bottom:calc(var(--ui-nav-height,90px) + 12px);overflow-wrap:anywhere}.ui-table-scroll{border-radius:12px}.ui-table-scroll :is(th,td){padding:12px}.page .ui-shortcuts .care-actions button{min-height:76px}}@media(max-width:380px){.page .main-nav>button span{font-size:.65rem}.page .top .brand-caption{display:none}.page .header-avatar{width:32px;height:32px}.exercise-row-actions{gap:6px}.page .card{padding:16px}}:root[data-appearance=dark]{--ds-bg:#181e1b;--ds-surface:#222b25;--ds-soft:#2c362e;--ds-ink:#eff3eb;--ds-muted:#bbc6b9;--ds-line:#465347;--ds-accent:#f4b18a;--ds-accent-soft:#423326;--ds-danger:#ffb8ae;--ds-shadow:none}[data-appearance=dark] .auth-card,[data-appearance=dark] .ui-password input{background:var(--ds-surface);color:var(--ds-ink);border-color:var(--ds-line)}[data-appearance=dark] .auth-card .primary{color:#261d17}[data-appearance=dark] .auth-card :is(h1,label,p){color:var(--ds-ink)}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}.page .ui-appearance,.page .ck-settings{min-width:44px;min-height:44px;flex-shrink:0}.ui-password .ui-password-toggle{min-height:44px}.ui-required{font-size:.875em;font-weight:400;color:var(--ds-muted);white-space:normal}.ui-disabled-help{font-size:.875rem;line-height:1.6;color:var(--ds-muted);margin:8px 0}.ui-form-section{border:0;border-top:1px solid var(--ds-line);margin:20px 0;padding:16px 0 0;min-width:0}.ui-form-section legend{font-weight:700;padding-right:12px;font-size:1rem}.ui-retry{margin-top:10px;min-height:44px}.page .ck-quick-prompts button{min-height:44px}.page .ck-photo-composer #aiText{min-height:44px;max-height:118px;resize:none;padding:9px;line-height:1.6}.page .ck-chat-tools button{border:1px solid var(--ds-line);border-radius:10px;background:var(--ds-surface);color:var(--ds-ink);font-size:.875rem;padding:8px 12px}.ui-table-scroll:focus-visible{outline:3px solid var(--ds-accent);outline-offset:3px}.page .ui-section-nav button{font-size:.875rem;line-height:1.6}.page .ck-ai-layout .ck-msg-content{font-size:1rem}@media(max-width:900px){.page .main-nav>button span{font-size:.875rem;line-height:1.5;white-space:normal;overflow-wrap:anywhere}.page .main-nav>button{min-width:0;min-height:60px}.page .top{padding-top:max(12px,env(safe-area-inset-top));padding-left:max(16px,env(safe-area-inset-left));padding-right:max(16px,env(safe-area-inset-right))}.page .app-main{padding-left:max(16px,env(safe-area-inset-left));padding-right:max(16px,env(safe-area-inset-right))}}.care-hub{grid-column:1/-1;display:grid;gap:18px;width:100%;max-width:1000px;margin-inline:auto}.care-hub>.card{margin:0}.care-hub-actions{display:flex;flex-wrap:wrap;gap:10px;align-items:center}.care-hub .conversation-switch{margin:14px 0}.care-hub button{min-height:48px}.care-hub [aria-pressed=true]{background:#224f42;color:#fff}.care-hub>.card:last-child{padding-block:14px}@media(max-width:600px){.care-hub{gap:12px}.care-hub-actions{display:grid;grid-template-columns:1fr 1fr}.care-hub-actions>.primary{grid-column:1/-1}.care-hub-actions>button{width:100%}.care-hub .conversation-switch{display:flex;gap:8px}.care-hub .conversation-switch>button{flex:1}}.meal-builder-row{border:1px solid #dedee6;border-radius:14px;padding:14px;margin:12px 0;min-width:0;background:#fafafb}.meal-builder-row input,.meal-builder-row textarea{width:100%;box-sizing:border-box}.meal-builder-row textarea{min-height:100px}.sales-case{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.1fr);gap:16px;align-items:start}.sales-case>section{min-width:0;margin:0!important}.sales-case [data-results]{max-height:65vh;overflow:auto}.sales-case article{padding:12px 0;border-bottom:1px solid #e6e6ec;overflow-wrap:anywhere}.sales-case article p{margin:5px 0}.sales-selected{padding:12px;border-radius:12px;background:#f3f3fa;margin-bottom:12px}.review-context-columns{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.review-context-columns>details,.nurse-context{padding:12px;border:1px solid #e4e4eb;border-radius:12px;min-width:0;overflow-wrap:anywhere}.review-context-columns p,.nurse-context p{margin:7px 0}.role-flows [hidden]{display:none!important}@media(max-width:720px){.sales-case,.review-context-columns{grid-template-columns:1fr}.sales-case [data-results]{max-height:45vh}}#meals[hidden],label[for=meals][hidden]{display:none!important}.role-workspace{display:flex!important;flex-direction:column;gap:14px!important;min-width:0}.role-workspace>.card,.role-workspace>.hero{width:100%;min-width:0;box-sizing:border-box;scroll-margin-top:85px}.role-shortcuts{display:flex;flex-wrap:wrap;gap:7px;padding:10px 0;order:-1}.role-shortcuts button{font-size:13px!important;min-height:40px;padding:8px 12px!important;width:auto!important}.role-workspace>.card[data-role-fold] summary{font-weight:700;cursor:pointer;min-height:44px;display:list-item;align-content:center}.role-workspace>.card[data-role-fold] details[open]>summary{margin-bottom:14px}.role-workspace .care-kpis{display:grid;grid-template-columns:repeat(auto-fit,minmax(145px,1fr));gap:10px}.role-workspace .item,.role-workspace article{overflow-wrap:anywhere}.role-workspace textarea{min-height:88px}.role-workspace [hidden]{display:none!important}@media(max-width:600px){.role-workspace>.card{padding:16px!important}.role-shortcuts{flex-wrap:nowrap;overflow:auto;padding-bottom:9px}.role-shortcuts button{flex:none;white-space:nowrap}.role-workspace .care-inline{flex-wrap:wrap}}.page[data-view=exercises] .content-grid{grid-template-columns:minmax(0,1fr)}.page[data-view=work] .card:has(#wf){grid-column:1/-1}.page[data-view=work] .exercise-selected{grid-template-columns:repeat(auto-fit,minmax(min(360px,100%),1fr))}.exercise-filters{display:grid;grid-template-columns:2fr 1fr 1fr;gap:12px;margin:18px 0}.exercise-filters label,.exercise-row-fields label{display:flex;flex-direction:column;gap:8px;font-weight:600;min-width:0}.exercise-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(230px,100%),1fr));gap:14px;margin:14px 0}.exercise-tile,.exercise-selected-row{padding:18px;border:1px solid var(--ds-line);border-radius:18px;min-width:0;background:var(--ds-surface)}.exercise-tile h3,.exercise-selected-row h3{font-size:1.05rem;overflow-wrap:anywhere;margin:12px 0}.exercise-tile-top,.exercise-tile-actions,.exercise-row-actions{display:flex;gap:8px;justify-content:space-between;align-items:center;flex-wrap:wrap}.exercise-tile-top{font-size:.8rem;opacity:.8}.exercise-tile-actions a{display:inline-flex;text-decoration:none;padding:10px 14px;border-radius:12px}.exercise-selected{display:grid;gap:12px;margin:14px 0}.exercise-row-fields{display:grid;grid-template-columns:140px 1fr;gap:12px}.exercise-row-actions{justify-content:flex-end;margin-top:12px}.exercise-picker{border:1px solid var(--ds-line);padding:16px;border-radius:16px;margin-top:16px}.exercise-picker>summary{cursor:pointer;font-weight:700;color:var(--ds-accent);padding:6px}.exercise-selected input,.exercise-selected select,.exercise-filters input,.exercise-filters select{width:100%;min-width:0;box-sizing:border-box}.exercise-row-actions button{min-width:44px;min-height:44px}html[data-theme=dark] .exercise-tile,html[data-theme=dark] .exercise-selected-row{background:#252a24;border-color:#465044}@media(max-width:600px){.exercise-filters,.exercise-row-fields,.exercise-grid{grid-template-columns:1fr}.exercise-tile{padding:16px}}.exercise-row-fields .exercise-prescription-preset{grid-column:1/-1;min-width:0}.exercise-prescription-preset select{width:100%;max-width:100%;min-width:0;box-sizing:border-box}.page[data-role=member]{--ux-green:#185d48;--ux-cream:#f8f8f2}.page[data-role=member] button,.page[data-role=member] summary{min-height:44px}.page[data-role=member] button:focus-visible,.page[data-role=member] summary:focus-visible{outline:3px solid #c3982e;outline-offset:3px}.page[data-role=member] .card{border-radius:22px;border-color:#dae4da;box-shadow:0 5px 22px #25473508}.page[data-role=member] .care-hub{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.ux-visually-hidden{position:absolute!important;width:1px!important;height:1px!important;padding:0!important;margin:-1px!important;overflow:hidden!important;clip-path:inset(50%)!important;white-space:nowrap!important;border:0!important}.page[data-view=home] .ck-game-today{grid-column:1/-1;overflow:hidden;border:1px solid #d4dfcc;border-radius:24px;background:#f7f8ee;box-shadow:0 8px 30px #1e4d3510}.page[data-view=home] .quest-board{margin:0!important;border:0!important;border-radius:0!important;box-shadow:none!important;display:block!important;background:#f7f8ee!important;color:#234a3c!important;padding:18px 22px!important}.page[data-view=home] .quest-hero{padding:0!important;background:none!important;display:grid;grid-template-columns:1fr auto;gap:4px 16px;color:inherit!important}.page[data-view=home] .quest-hero .eyebrow,.page[data-view=home] .quest-hero h1,.page[data-view=home] .quest-hero>p:not(.quest-total){display:none}.page[data-view=home] .quest-total{grid-column:1;grid-row:1;margin:0!important;font-size:16px!important}.page[data-view=home] .quest-progress{grid-column:2;grid-row:1;width:120px;margin:4px 0!important;height:8px}.page[data-view=home] .quest-body{padding:12px 0 0!important}.page[data-view=home] .quest-list{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:0!important}.page[data-view=home] .quest-row{display:grid!important;grid-template-columns:auto 1fr auto!important;gap:8px!important;padding:12px!important;border:1px solid #dce4d2!important;background:#fffef8!important;border-radius:16px!important;min-height:76px!important;box-shadow:none!important}.page[data-view=home] .quest-row h3{font-size:15px!important}.page[data-view=home] .quest-check{width:24px!important;height:24px!important;font-size:19px!important}.page[data-view=home] .quest-state{font-size:11px!important}.page[data-view=home] .quest-row button{min-width:44px!important;padding:8px 10px!important}.page[data-view=home] .quest-auto{font-size:12px;margin:8px 0!important}.page[data-view=home] .quest-footer{margin:0!important;justify-content:flex-end}.page[data-view=home] .quest-footer button{font-size:12px;padding:4px 12px}.ck-game-today .ck-game-toolbar{padding:10px 18px!important;background:#f7f8ee}.ck-game-today .ck-game-title h1{font-size:18px}.ck-game-today .ck-game-title p{font-size:12px}.ck-game-today #ckTodayTasks{display:none}.ck-game-today .ck-game-stage{height:clamp(520px,65vh,720px)!important;min-height:520px!important}.ck-game-today #ckGameFrame{height:100%!important;min-height:0!important;border:0}.ck-game-today .quest-tools{display:grid!important;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;padding:14px;background:#e6ecdb;margin:0!important}.ck-game-today .quest-tools button{background:#fffdf3!important;border:1px solid #ccd8bc!important;border-radius:14px!important;padding:10px 6px;font-size:12px}.ux-team-chat{grid-column:1/-1!important}.ux-team-thread{height:clamp(250px,48vh,540px);overflow:auto;overscroll-behavior:contain;display:flex!important;flex-direction:column;gap:14px!important;padding:18px!important;background:#f4f7f1;border-radius:18px}.ux-team-thread .item{display:flex!important;flex-direction:column;align-items:flex-start;max-width:80%;width:-moz-fit-content;width:fit-content;padding:12px 16px!important;border:1px solid #dbe3d7!important;border-radius:18px 18px 18px 4px!important;background:#fff;gap:4px!important;box-shadow:none!important}.ux-team-thread .item[data-sender=member]{align-self:flex-end;background:#e0ead7;border-radius:18px 18px 4px!important}.ux-team-thread .item span{white-space:pre-wrap;overflow-wrap:anywhere}.ux-team-thread small{font-size:11px;color:#667668}.ux-team-chat #care{display:grid;grid-template-columns:1fr auto;gap:8px;margin-top:12px}.ux-team-chat #care label{grid-column:1/-1}.ux-team-chat #care textarea{resize:vertical;min-height:52px}.ux-chat-extra,.ux-profile-extra{grid-column:1/-1!important}.page[data-view=profile] .ui-section-nav,.page[data-view=program] .ui-section-nav{display:none!important}.page[data-view=profile] .photo-editor{align-items:center}.page[data-view=profile] .photo-preview{width:96px;height:96px;border-radius:50%;border:3px solid #dce5d4}.submission-entry{margin-bottom:16px;padding:20px;border:1px solid #dbe4d8;border-radius:18px;background:#fff}.submission-entry header{display:flex;flex-wrap:wrap;justify-content:space-between;gap:8px}.submission-note{white-space:pre-wrap;overflow-wrap:anywhere}.coach-review{border-left:3px solid #609343;background:#f2f7ec;border-radius:12px;padding:14px}@media(min-width:1251px){.ck-ai-layout{grid-template-columns:minmax(0,1fr)!important}.ck-chat-sidebar:not(.open){display:none!important}.ck-chat-sidebar.open{position:fixed!important;right:24px;left:auto;top:100px;bottom:24px;width:330px;z-index:100;box-shadow:0 18px 60px #142e3540}.ck-settings,.ck-side-close{display:inline-flex!important}}@media(max-width:700px){.page[data-role=member] .care-hub{grid-template-columns:1fr}.page[data-view=home] .quest-board{padding:12px!important}.page[data-view=home] .quest-list{grid-template-columns:1fr;gap:6px}.page[data-view=home] .quest-row{min-height:56px!important;padding:8px 12px!important}.ck-game-today .quest-tools{grid-template-columns:repeat(3,minmax(0,1fr))}.ck-game-today .ck-game-toolbar{padding:8px!important}.ck-game-open,.ck-game-today .ck-game-title p{display:none}.ux-team-thread .item{max-width:92%}.ux-team-chat #care{grid-template-columns:1fr}.ux-team-chat #care button{justify-self:end}}@media(prefers-reduced-motion:reduce){.page[data-role=member] *{scroll-behavior:auto!important;animation-duration:.01ms!important;transition-duration:.01ms!important}}.page[data-role=member][data-view=home] .ck-game-today{height:auto!important;min-height:0!important;max-height:none!important}.ck-game-today .quest-board,.ck-game-today .quest-tools{flex-shrink:0}.ck-game-today .ck-game-stage{flex:0 0 520px!important;height:520px!important;min-height:520px!important}.ck-game-today .ck-game-toolbar{position:static!important;pointer-events:auto;flex-shrink:0;padding:8px 18px!important;border-top:1px solid #dde5d3!important;border-bottom:1px solid #dde5d3!important}.ck-game-today .ck-game-title{display:block!important}.page[data-view=home] .quest-hero h1{display:block!important;font-size:18px!important;grid-column:1;grid-row:1;margin:0}.page[data-view=home] .quest-total{grid-column:2;grid-row:1;font-size:13px!important}.page[data-view=home] .quest-progress{grid-column:1/-1;grid-row:2;width:100%;margin-top:8px!important}.page .ck-game-today.ck-game-expanded{height:100dvh!important;overflow:auto}.ck-game-today.ck-game-expanded .ck-game-stage{flex:1 0 320px!important;min-height:320px!important}html[data-appearance=dark] .page[data-role=member] .ux-team-thread{background:#172d25}html[data-appearance=dark] .ux-team-thread .item{background:#274336!important;color:#edf4e8}html[data-appearance=dark] .submission-entry{background:#23382b;color:#edf4e8}.ux-team-thread{height:clamp(250px,35vh,380px)}.page[data-view=home] .quest-total,.page[data-view=home] .quest-total strong{color:#234a3c!important}@media(max-width:760px){.page[data-role=member] .main-nav{grid-template-columns:repeat(3,minmax(0,1fr))}.page[data-role=member] .main-nav>button{min-width:0;padding-inline:4px}}html[data-appearance=light]{--ink:#183b2b;--muted:#526654;--surface:#ffffff;--line:#cbd8cb;--ck-theme-bg:#f4f7f1;--ck-theme-text:#183b2b;--ck-theme-muted:#526654;--ck-theme-panel:#fff;--ck-theme-soft:#edf4e7}html[data-appearance=dark]{--ink:#edf6ec;--muted:#b4c8b8;--surface:#172d25;--line:#405b4c;--ck-theme-bg:#102119;--ck-theme-text:#edf6ec;--ck-theme-muted:#b4c8b8;--ck-theme-panel:#172d25;--ck-theme-soft:#254536}html[data-appearance] body,html[data-appearance] .page{background:var(--ck-theme-bg)!important;color:var(--ck-theme-text)!important}html[data-appearance] .page :is(h1,h2,h3,h4,label,legend,.ck-msg-content,.bubble,.care-empty){color:var(--ck-theme-text)!important}html[data-appearance] .page :is(.card,.ck-chat-header,.ck-thread,.ck-input-dock,.ck-ai-layout,.ck-chat-sidebar,.care-hub,.submission-entry,.ux-team-thread){background:var(--ck-theme-panel)!important;color:var(--ck-theme-text)!important;border-color:var(--line)!important}html[data-appearance] .page :is(.muted,.care-help,.ck-side-label,.ck-side-empty,.ck-composer-hint,.ck-chat-title span,.bubble small,#aiState){color:var(--ck-theme-muted)!important}html[data-appearance] .page :is(input,textarea,select,.ck-composer-shell){background:var(--ck-theme-panel)!important;color:var(--ck-theme-text)!important;border-color:var(--line)!important}html[data-appearance] .page :is(input,textarea)::-moz-placeholder{color:var(--ck-theme-muted)!important;opacity:1}html[data-appearance] .page :is(input,textarea)::placeholder{color:var(--ck-theme-muted)!important;opacity:1}html[data-appearance] .page :is(.secondary,.ck-settings,.ck-side-new,.ck-side-close,.ck-topic,.ck-msg-action,.ck-quick-prompts button,.member-subnav button,.conversation-switch button){background:var(--ck-theme-soft)!important;color:var(--ck-theme-text)!important;border-color:var(--line)!important}html[data-appearance] .page :is(.ck-user .ck-msg-content,.bubble.mine,.ck-chat-avatar,.ck-msg-avatar){background:var(--ck-theme-soft)!important;color:var(--ck-theme-text)!important}html[data-appearance] .page :is(.primary,.ck-send,.ck-side-card){background:#236247!important;color:#fff!important;border-color:#3c8562!important}html[data-appearance] .page .primary :is(h1,h2,h3,span,b,small){color:#fff!important}html[data-appearance=dark] .page :is(.main-nav,.top,.quest-board,.quest-row,.quest-tools,.ck-game-toolbar,.care-actions,.item,.care-empty,details,.notice){background:#172d25!important;color:#edf6ec!important;border-color:#405b4c!important}html[data-appearance=dark] .page :is(.main-nav button,.quest-tools button,.care-actions button,.role,.section-head span){background:#254536!important;color:#edf6ec!important;border-color:#405b4c!important}html[data-appearance=dark] .page :is(.item p,.item span,.quest-row span,.quest-row small,.nav-footer,.nav-label,.ck-game-title p){color:#b4c8b8!important}html[data-appearance=dark] .page a{color:#a7e0bd}html[data-appearance=dark] .page .main-nav button.active{background:#32684d!important;color:#fff!important}